1. You are holding on to old emotional baggage.
Most of the emotion you feel in a day is not even about today. You are just recycling old emotional baggage that has never been cleared. It is so familiar, it has become a part of your self-identity, but you know it is not a part of your true identity because it causes you discomfort.
Release this old emotional energy with this simple technique: Make your hand into a fist. Rub your fist in a circular motion on the middle of your chest (your heart chakra) and repeat the following: “It is safe to get over this problem and it is time to let go of these feelings.” Repeat this five to six times as you rub the center of your chest.
2. You keep focusing on what you don’t want.
Your mind is in the habit of “figuring out” what you need to change to make your life better. Your thinking mind is convinced that that is how the problem will be solved; yet, that is what keeps the problem constant and present in your life.
The law of attraction has no exclusion. The law is that whatever you focus on, you create more of. Stop your thinking mind from its obsessive habit of looking at your life’s problems by placing an eye patch over your right eye for 15 minutes a day or during spells of obsessive thinking.
When you patch an open eye, you quiet the brain hemisphere that eye is connected to. In this case you will quiet your left brain and break up the flow of energy so new vibrant energy can form in your experience to attract to you insights, answers, and resources to your problem.
3. You have bought into the collective belief that you can barely survive and are just getting by.
The world offers us one reality to believe in. Within that reality we have the agency and right to choose to go along with it or create our own reality. The world currently believes that “times are hard,” “times are scary,” “terrorists could attack at any moment,” “the economy is bad,” etc., etc., etc.
Even though the world reality is choosing this, you can choose an alternative reality. We are only bound by belief. Choose the following beliefs to create a reality to help you thrive: “Times are good for me and my family.”
“I am prepared and I choose to live in the moment and focus on how safe my immediate world is;” “I am grateful to know that God is watching over me and the entire world to assist us in choosing a peaceful solution to our differences;” “I am grateful that my business is flourishing and I have more than enough money for my needs.”
The greatest power you have to change the world’s reality is to change yours.
Stay free of condemning or judging the collective belief. Choose to bless it and allow it. If you condemn it or judge it, you create a stronger force of opposition and polarity that makes that reality more powerful. It just is.
Learn powerful language techniques to assist you in creating the life you want on Carol’s best-selling Audio CD Affirmations to Change Your Life Now! Just click on the title to review this product and all of Carol’s life-changing books, CDs and DVDs.
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December 14th, 2009 at 8:51 am
Carol,
I have been a fan of yours for a long time. I was introduced to your work by a massage therapist that helped me work through some energy ‘stuckness’ that I had about my deceased father.
I love the first reason that you discuss here. Sometimes I find myself replaying some negative event in my mind and I don’t even notice it. Learning to focus on what I want to happen in the future and releasing what has happened in the past has helped me move into much greater success and happiness in my life.
December 14th, 2009 at 9:33 am
Great points Carol. Another thing which seem people pay no attention to but contributes greatly to thriving or not thriving is the food they eat. Honetly i can say that eating a pure diet of whole foods also contributes to how you feel and think about life.
December 14th, 2009 at 11:32 am
Thank you, Carol, for not only reminding me that I am good enough, but for giving me some tools to help reprogram my brain. It feels AWESOME to let go of my emotional baggage (as it’s extremely well worn) and to shift my focus on the positives flowing through my life rather than the negatives that have been consuming me. I appreciate you!!!
December 14th, 2009 at 12:26 pm
Hi Carol,
Great advice and no. 1 is quite appropriate since I’ve been stewing in negative juices today even though I understood what was happening. So I did the heart chakra massage and hey presto! As in EFT, I started to yawn immediately and knew I had released some stale energy.
Thank for your the technique and the reminder to focus on what we want.
December 24th, 2009 at 2:30 pm
Hey Carol,
Great points that you make on your blog – especially when it comes to mindset! We know that the mind can only hold one thought at a time, so when we focus on what we don’t want, well………that’s exactly what will happen.
Love the sample affirmations you share – very powerful. Keep up the good work!
Pat
July 11th, 2011 at 5:33 am
Thanks so much for sharing these tips. Since I want ‘perfect’ results, I usually feel too overwhelmed by the task to even get started. I know I’ve just been making things harder for myself but now I atleast have something practical to work with. Thanks!
July 11th, 2011 at 10:25 am
Carol,
So true! Number 3 – I wish we could put billboards up with this!