Ever have trouble finding great clothes that fit you?
Worried that you’ll never be able to put together amazing outfits until you’re a smaller size?
If your answer is yes, I know how you feel. Years ago I was stuck in the same rut of feeling everything from frustration, humiliation, depression and anger when I went shopping.
I blamed myself—mostly my weight and my size.
I am grateful a lot has changed for me over the years, mostly due to this one thing I did first.
It’s one thing you must do, too, if you want to find clothes that fit—to create outfits you’ll look amazing in!
“I love how simple this is!”
That’s what Jeni said to me when she learned how easy it is to end her pattern of emotional eating when she’s upset.
By the end of this video, you’ll be able to take this same simple inspired action to support yourself, too!
And—get this—there’s absolutely NO restriction or extreme willpower involved! (Can I get three cheers for that?)
Did you set a goal to reach a healthy weight this year?
Maybe set new years resolution to make some changes and get in shape?
Yeah, I used to do that, too.
But then I decided to do this new practice that supports my body in maintaining a healthy weight…and also checking in to see what’s really creating my appetite.
Yes, you can set your intentions. Yes, you can listen to your body.
But have you considered the science of overeating? I think this pretty interesting…
Serotonin is one of your body’s “feel-good” hormones. Balanced levels of serotonin in your system help you feel confident and relaxed. [Read more...]