Yes, you can set your intentions. Yes, you can listen to your body.
But have you considered the science of overeating? I think this pretty interesting…
Serotonin is one of your body’s “feel-good” hormones. Balanced levels of serotonin in your system help you feel confident and relaxed. [Read more...]
As you make your plans and get ready for holiday celebrations, consider the true gifts you can give. Try giving these 6 simple gifts to your family and friends all season long…
1. Choose to be happy rather than right!
That is the greatest gift you can give your family—to be a happy person. Your children will remember how they feel during the holiday season more than they will remember which items they receive.
You will help your family experience peace and joy this holiday when you value happiness over parties or presents. [Read more...]
During this holiday season, the average person will gain 10 pounds. So many people believe this is normal that they overeat year after year. But you can avoid holiday overeating so you don’t gain a single pound!
I put together 5 practical tips for you that will make all the difference.
Your money and your weight issues are connected. Most people feel they have TOO MUCH weight and NOT ENOUGH money.
Money, Weight, and Your True Nature
How often do you feel like you have too much weight and not enough money?
Your struggle with these issues has nothing to do with the number on the scale or the actual amount of money in your account. It’s all about what you believe and how you feel.
Your body and your bank account are just two ways that your life reflects the beliefs you have about yourself back to you.
If you’re experiencing frustration with your money or your weight, there’s something about yourself that you haven’t yet accepted and loved. When you understand and love your true nature, good things start showing up for you. [Read more...]