The-Carol-Blog-Insights-17

How to End Your Love-Hate Relationship With Food

When you think about your relationship with food, what feelings come to mind?

Are you and food in a healthy relationship?

Do you tolerate each other to survive?

Or do you have a love-hate relationship, like I used to have?

When I was a teenager, I developed an eating disorder.

In this video I’ll share with you how I went from being overweight and obsessed with food to making food my friend and maintaining a healthy weight today.

Plus, learn the emotional root that drove my eating obsession—and how you can get free from your own unhealthy patterns with food.

[Read more...]


The First Thing You Must Do To Find Amazing Clothes That Fit You

Ever have trouble finding great clothes that fit you?

Worried that you’ll never be able to put together amazing outfits until you’re a smaller size?

If your answer is yes, I know how you feel. Years ago I was stuck in the same rut of feeling everything from frustration, humiliation, depression and anger when I went shopping.

I blamed myself—mostly my weight and my size.

I am grateful a lot has changed for me over the years, mostly due to this one thing I did first.

It’s one thing you must do, too, if you want to find clothes that fit—to create outfits you’ll look amazing in!

[Read more...]


Craving Sweets While Trying to Lose Weight? You Need to Watch This.

“I love how simple this is!”

That’s what Jeni said to me when she learned how easy it is to end her pattern of emotional eating when she’s upset.

By the end of this video, you’ll be able to take this same simple inspired action to support yourself, too!

And—get this—there’s absolutely NO restriction or extreme willpower involved! (Can I get three cheers for that?)

[Read more...]


How to Reach a Healthy Weight This Year By Resetting Your Appetite

Did you set a goal to reach a healthy weight this year?

Maybe set new years resolution to make some changes and get in shape?

Yeah, I used to do that, too.

But then I decided to do this new practice that supports my body in maintaining a healthy weight…and also checking in to see what’s really creating my appetite.

[Read more...]


The Science of Holiday Weight Gain

Christmas dinnerA lot of people will choose to overeat this holiday weekend. But you don’t have to be one of them!

Yes, you can set your intentions. Yes, you can listen to your body.

But have you considered the science of overeating? I think this pretty interesting…

Serotonin is the key.

Serotonin is one of your body’s “feel-good” hormones. Balanced levels of serotonin in your system help you feel confident and relaxed. [Read more...]