Did you set a goal to reach a healthy weight this year?
Maybe set new years resolution to make some changes and get in shape?
Yeah, I used to do that, too.
But then I decided to do this new practice that supports my body in maintaining a healthy weight…and also checking in to see what’s really creating my appetite.
Yes, you can set your intentions. Yes, you can listen to your body.
But have you considered the science of overeating? I think this pretty interesting…
Serotonin is one of your body’s “feel-good” hormones. Balanced levels of serotonin in your system help you feel confident and relaxed. [Read more...]
As you make your plans and get ready for holiday celebrations, consider the true gifts you can give. Try giving these 6 simple gifts to your family and friends all season long…
1. Choose to be happy rather than right!
That is the greatest gift you can give your family—to be a happy person. Your children will remember how they feel during the holiday season more than they will remember which items they receive.
You will help your family experience peace and joy this holiday when you value happiness over parties or presents. [Read more...]