Does it feel like you’ve tried everything to release that excess weight?
If you’re at a loss about why your weight just won’t budge despite your best efforts, you’ve arrived in the right place.
In this video we expose at an overlooked reason that keeps your weight on—one that I’ve never covered on this blog before. [Read more...]
If you are Dressing Your Truth, you know how your energy creates your Type of Beauty. But did you know your Type also expresses itself in your body shape? In this video series, you’ll get insight into your unique physique—and how to love your body even more than ever before!
I’m a proud member of DailyBurn, a nutrition and fitness program with great health tips. I really enjoyed DailyBurn’s 3 Secrets to Effortless Summer Weight Loss. What tips would you add to this list? Share your secrets below.
1. Make the beach your playground, not an excuse to lay around all day.
Get up off your beach towel and enjoy a day of splashing around in the water, surfing, and jogging along the beach. Running barefoot in the sand adds extra resistance. Plus, you can bring DailyBurn workouts with you on a number of devices. [Read more...]
I want you to be honest with me: what’s your goal weight or size?
Like most women, I used to believe I needed to be a certain size or number on the scale to be beautiful or accepted. That’s why I’m so excited for this powerful healing session.
In today’s video, we expose a common pattern of thinking that might actually be causing your body to rebel and put on weight, rather than release weight—just the opposite of what you want! [Read more...]