Are you finding it hard to lose weight or even shed a few extra pounds to get fit?
I used to struggle with my body until I made this simple change to my vocabulary.
Once I woke up to the fact that these 3 small words (that so many women say!) had enough power to sabotage my health goals, I cut them out completely!
“I love how simple this is!”
That’s what Jeni said to me when she learned how easy it is to end her pattern of emotional eating when she’s upset.
By the end of this video, you’ll be able to take this same simple inspired action to support yourself, too!
And—get this—there’s absolutely NO restriction or extreme willpower involved! (Can I get three cheers for that?)
Did you set a goal to reach a healthy weight this year?
Maybe set new years resolution to make some changes and get in shape?
Yeah, I used to do that, too.
But then I decided to do this new practice that supports my body in maintaining a healthy weight…and also checking in to see what’s really creating my appetite.
Does it feel like you’ve tried everything to release that excess weight?
If you’re at a loss about why your weight just won’t budge despite your best efforts, you’ve arrived in the right place.
In this video we expose at an overlooked reason that keeps your weight on—one that I’ve never covered on this blog before. [Read more...]