Avoid Holiday Weight Gain – 5 Tips You Haven’t Tried Yet

Tweet During this holiday season, the average person will gain 10 pounds. So many people believe this is normal that they overeat year after year. But you can avoid holiday overeating so you don’t gain a single pound! I put together 5 practical tips for you that will make all the difference.

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How to Prevent Overeating and Binging This Holiday Season

Tweet Overeating can reach epidemic proportions during the Holiday season. Are you a victim of your own patterns of indulgence? Are you part of the statistics of the average American gaining 7 lbs between Thanksgiving and New Years? Carol will give you specific steps to avoid and all-together eliminate this self-defeating, unhealthy pattern. Create a [...]

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How to Prevent Overeating and Binging This Holiday Season

Tweet Overeating can reach epidemic proportions during the Holiday season.  Are you a victim of your own patterns of indulgence?  Are you part of the statistics of the average American gaining 7 lbs between Thanksgiving and New Years?  Carol will give you specific steps to avoid and all-together eliminate this self-defeating, unhealthy pattern.  Create a [...]

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