Ditch the New Year’s Resolutions – Try THIS Instead!

Tweet Let me make a New Year’s prediction… People everywhere will make resolutions to lose weight and make money. They’ll write lists of things to do and places to go. But before the year’s up, they’ll forget or give up on at least half of them. New Year’s resolutions are a tradition that might not [...]

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10 New Year’s Ideas to Make 2012 Your Best Yet

Tweet It is hard to believe we are saying goodbye to another year. I hope this year has been one of learning and growth, patience and understanding, and celebration and memorable experiences for you. It is not easy being alive at this time on the earth. We are being asked to expand and open, to [...]

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Feeling Overwhelmed? One Simple Way to Let Go

Tweet This sounds too easy, but I want you to try it… Whenever you feel overwhelmed this week, just take a big sigh and let it go. I don’t mean just one breath in and out. Let me tell you what I mean by a big sigh. And then let’s practice together so you can [...]

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The Science of Holiday Weight Gain

Tweet A lot of people will choose to overeat this holiday weekend. But you don’t have to be one of them! Yes, you can set your intentions. Yes, you can listen to your body. But have you considered the science of overeating? I think this pretty interesting… Serotonin is the key. Serotonin is one of [...]

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Where Do Bad Days Come From? (…and How to Beat Them!)

Tweet Need the perfect fix for a bad day? I have some tips for you. And they start with something surprising. Find out what’s REALLY going on when you’re experiencing a bad day… Where Your Bad Day Actually Comes From When you’re experiencing a bad day or a bad week, you look for a reason. [...]

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Say What You Want – And Get It!

Tweet Think of something in your life that you really want. If you can’t think of something right away, just finish this sentence: “What I really want is…” And then? Just leave it at that. Don’t try to justify it. A lot of people waste a lot of time justifying, explaining and defending want they [...]

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Experience Your Own Miracle This Christmas

Tweet I believe God is a God of Miracles. There are two primary reasons we do not see more miracles in our lives: Unbelief Not Asking Which reason is keeping you from experiencing a miracle in your life? God wants to create more miracles for you. God wants to bless your life in amazing ways. [...]

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