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The Science of Holiday Weight Gain

Christmas dinnerA lot of people will choose to overeat this holiday weekend. But you don’t have to be one of them!

Yes, you can set your intentions. Yes, you can listen to your body.

But have you considered the science of overeating? I think this pretty interesting…

Serotonin is the key.

Serotonin is one of your body’s “feel-good” hormones. Balanced levels of serotonin in your system help you feel confident and relaxed. [Read more...]


Avoid Holiday Weight Gain – 5 Tips You Haven’t Tried Yet

During this holiday season, the average person will gain 10 pounds. So many people believe this is normal that they overeat year after year. But you can avoid holiday overeating so you don’t gain a single pound!

I put together 5 practical tips for you that will make all the difference.

[Read more...]