The-Carol-Blog-Insights-13

Here’s Why You Need To ‘Baby’ Your Body The Rest of This Month

The rest of this month, you might want to take it easy on yourself.

The second Mercury Retrograde of 2014 began last Saturday, June 7 and goes through July 1.

These 3-week retrograde cycles are a time for an energetic turning within.

We recently completed the Mars Retrograde, which stirred a lot of things up for people the last few months.

So Mercury retrograde this month can help us finish processing and integrating all the emotions that were stirred up and are now ready to be released.

Where Mars Retrograde supported us in “letting go” of the old, this Mercury Retrograde can support us in coming back into balance in a new place.

But the new place is not in the external world. The new place is within.

I invite you to use this Mercury Retrograde to clear out the energetic debris internally so your inner vision can become crystal clear.

Here are 5 tips to support your body and emotions so you can do just that.

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How to End Your Love-Hate Relationship With Food

When you think about your relationship with food, what feelings come to mind?

Are you and food in a healthy relationship?

Do you tolerate each other to survive?

Or do you have a love-hate relationship, like I used to have?

When I was a teenager, I developed an eating disorder.

In this video I’ll share with you how I went from being overweight and obsessed with food to making food my friend and maintaining a healthy weight today.

Plus, learn the emotional root that drove my eating obsession—and how you can get free from your own unhealthy patterns with food.

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She Was Bedridden. Now She’s On This Video. What Changed?

Could the way you dress be affecting your health?

I know you’re probably thinking, “How could my clothes make me sick?”

Allison was bedridden prior to her Dressing Your Truth experience. See what changed…

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Do You Need a Facebook Cleanse? 9 Tips to Create a Healthier Online Experience.

Over the last several years, I’ve made many changes to improve my lifestyle and my health—physically, emotionally and spiritually.

I changed my diet to real, whole foods, with more green. And I made a conscious effort to change how I snack.

I started playing competitive tennis.

I even decided to unplug from this type of media and this kind of TV show.

Then this year, I realized I needed to make some positive changes to my personal social media habits, particularly on Facebook.

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This Woman ‘Released’ 17 Pounds in 8 weeks By Letting Go of This One Belief

A few weeks ago I shared with you Jeni’s story of her struggle with emotional eating and how to end the cycle of going to sweets when she’s upset.

She really took her healing to heart!

In just a few weeks she’s already lost—I mean, “released”—17 pounds!

Watch the video and see why she says “It’s been easy!”

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