What is your ideal bedtime?
OK, now be honest: What time do you usually get to sleep?
If you’re one of those people who gets to bed on time every night and falls asleep as soon as your head hits the pillow, well…then this post is not for you. (But please share your secrets with us below! We’d really like to know what YOU are doing.)
But for the rest of us who have trouble getting to bed and falling asleep at a decent hour, check out this video.
Whether you have an issue with procrastinating your own bedtime, staying up late and feeling exhausted during the day, I’ll share several great tips on how to change this pattern and give your body the sleep it needs to be healthy!