The-Carol-Blog-Insights-16

She Was Bedridden. Now She’s On This Video. What Changed?

Could the way you dress be affecting your health?

I know you’re probably thinking, “How could my clothes make me sick?”

Allison was bedridden prior to her Dressing Your Truth experience. See what changed…

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Do You Need a Facebook Cleanse? 9 Tips to Create a Healthier Online Experience.

Over the last several years, I’ve made many changes to improve my lifestyle and my health—physically, emotionally and spiritually.

I changed my diet to real, whole foods, with more green. And I made a conscious effort to change how I snack.

I started playing competitive tennis.

I even decided to unplug from this type of media and this kind of TV show.

Then this year, I realized I needed to make some positive changes to my personal social media habits, particularly on Facebook.

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This Woman ‘Released’ 17 Pounds in 8 weeks By Letting Go of This One Belief

A few weeks ago I shared with you Jeni’s story of her struggle with emotional eating and how to end the cycle of going to sweets when she’s upset.

She really took her healing to heart!

In just a few weeks she’s already lost—I mean, “released”—17 pounds!

Watch the video and see why she says “It’s been easy!”

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How Your Thoughts Gamble With Your Health: 5 Tips to Protect Your Household From Colds and Flu

When you see someone cough or sneeze, what’s your first reaction?

When you see friends posting on Facebook about being sick, do you have a tendency to think that whatever they’ve got is going to catch up with you, too?

If you’re the type of person who thinks you’ll probably catch someone else’s cold or flu, take a moment to watch this video.

I’ll share my tips on how I claimed my power back and stop letting my thoughts gamble with my health!

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How Menopause Helped Me Create a Better Body and a Better Life!

When I hit my mid-40s, I began to experience a variety of those unpleasant premenopausal symptoms:

Weight gain. Hot flashes. Fatigue. Low sex drive.

I knew I needed to do something to support my body through menopause.

So I did.

Fast forward to today. I’m 56 years old, and I’m now in better shape than I was before menopause and I feel better, too!

Watch the video and I’ll tell you exactly what I did.

Plus, I’ll share 4 practical tips for how you can use your experience during menopause to create a better body and a better life!

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