3 Primary Reasons Why We Become (or Stay) Overweight

If you are overweight (as I once was), you can become obsessed with food, losing weight and that number on the scale.

But it’s almost impossible to get fit until you consider the underlying factors that are creating your body to become (or stay) overweight, because putting on weight isn’t just something that “happens” to us.

It often follows certain beliefs that we can so easily believe.

In this video, consider which of these 3 reasons may be true for you. (And find out which 2 of the 3 I dealt with.)

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Why Your Brain Won’t Let You Lose Weight (And What To Do Instead)

Do you get stressed out over deciding what to eat?

Do you struggle with controlling your appetite?

Sandra Aamodt is a neuroscientist who’s cracked the code on why diets don’t work—and you can blame it all on brain science!

I had to share this Ted Talk video with you because what she shares is working for me, too!

Find out how to work more with your body and your brain so you can stop worrying about your weight and actually enjoy food again!

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“I Thought I Might Lose My Legs” – My Back Pain Story (Part 1 of 3)

They say pain is a great teacher. And wow, have I learned a lot this year!

For those of you who experience chronic pain, I can now empathize with you in a way I never could before this year.

Back in January, I started to experience serious pain…in my feet. Numbness and tingling weren’t far behind.

So what does all that have to do with my back?

Watch this video and hear part 1 of my story.

Find out what I was inspired to do to heal my back instead of rushing off to a traditional doctor.

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Here’s Why You Need To ‘Baby’ Your Body The Rest of This Month

The rest of this month, you might want to take it easy on yourself.

We’re entering a time of Mercury Retrograde.

These 3-week retrograde cycles are a time for an energetic turning within.

We recently completed the Mars Retrograde, which stirred a lot of things up for people the last few months.

So Mercury retrograde this month can help us finish processing and integrating all the emotions that were stirred up and are now ready to be released.

Where Mars Retrograde supported us in “letting go” of the old, this Mercury Retrograde can support us in coming back into balance in a new place.

But the new place is not in the external world. The new place is within.

I invite you to use this Mercury Retrograde to clear out the energetic debris internally so your inner vision can become crystal clear.

Here are 5 tips to support your body and emotions so you can do just that.

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How to End Your Love-Hate Relationship With Food

When you think about your relationship with food, what feelings come to mind?

Are you and food in a healthy relationship?

Do you tolerate each other to survive?

Or do you have a love-hate relationship, like I used to have?

When I was a teenager, I developed an eating disorder.

In this video I’ll share with you how I went from being overweight and obsessed with food to making food my friend and maintaining a healthy weight today.

Plus, learn the emotional root that drove my eating obsession—and how you can get free from your own unhealthy patterns with food.

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