You can experience true happiness. Not tomorrow, not a week from now—today.

The following tips can help you create more happiness in your life right now:

1. Choose to be happy rather than right.

It is your choice to think any thought and feel any feeling that you choose. Happiness is a choice. The more happiness you generate, the more life presents you with experiences to feel happy about.

2. Say, “It doesn’t matter.” Say it a lot.

Most things you worry about won’t actually matter a year from now. They might not even matter by tomorrow! Choose to let go of your worries and focus on the happiness you actually want.

3. Write a thank-you note today.

The energy of gratitude feeds happiness. Express gratitude frequently.

4. When you think a complimentary thought about someone – tell them.

Whatever you focus on will come into your life multiplied. Express genuine love and support to others. You will find that you attract experiences that support you and create more happiness in your life.

5. “Tap out” your sad feelings.

Using your fingertips, tap all over the top of your head while repeating: “I am free of this sadness, I am now feeling happiness.” Tapping on the nerve endings on the top of your head will start to lift the heavy, sad energy, making room for happiness.

6. Refrain from judgments – think something positive instead.

We have been trained to listen to our feelings and create thoughts to match them. So we believe we cannot start thinking about the world in a positive light until we feel positive feelings. Take charge of your life by taking charge of your thoughts. Feel happiness by changing your thoughts.

7. Patch your right eye if you are thinking negative thoughts.

When you put cover your right eye, you quiet the left-brain and its negative chatter.

8. Do something full of light-hearted happiness.

Whistle, skip, open the windows and sing your favorite song out loud. Ask your children to tuck you in bed and read you a story for a change. Do something you genuinely want to do that you’ve been telling yourself you’re too grown-up for. Your inner child knows what will bring you happiness.

9. Pay it forward. For every kind deed offered to you, do a kind deed for someone else.

We each hold a blueprint within us to express a state of pure and unconditional love that creates more joy. Practice experiencing this state of happiness in small actions.

10. Stay in the now. Let the future be just that – the future.

Your future happiness will be determined by whatever thoughts and feelings you currently have. Focus on the now and you will create the future. Start believing in the happiness you want as if you already feel it.

and just because I like to give a little extra, because it makes me happy…..

11. Love yourself and make the choice to “BE HAPPY!”

Once you’ve made the decision to take charge of your happiness, you will find yourself attracting fewer experiences with a negative focus.

You are hard-wired for happiness. And you can experience it today!

Wishing you happiness,
Carol Tuttle

PS. If you are seriously depressed, find support in a professional who is more interested in giving you tools and guidance to generate more happiness than in figuring out why you feel sad. It is not necessary to find out why you feel sad or depressed to clear it. The bottom line is, if you give a lot of attention to what you don’t want, you naturally create more of it.

Sign up to receive my free weekly email series, “I Am a Creator,” to help you on your journey to creating true happiness in your life. And take advantage of the many energy therapy resources that are designed to generate happiness in the mind/body energy system (which includes thoughts and feelings) by visiting www.caroltuttle.com.

What if I told you that you could have complete happiness? But that you have to get something out of the way?

Do you know what that obstacle is? If you’re not completely happy, or if your dreams feel like they keep falling through, limiting beliefs may be getting in your way. It’s a form of self-sabotage that is often rooted in fear.

And you can do something about it—today.

Join me and Adhis for this mini-healing session. Adhis has big dreams and opportunities, but they haven’t completely worked out. What’s tripping her up?

Watch the video to find out why and how people can sabotage their own happiness.

Discover how you might be stuck in the stories modeled to you when you were young. And hear the cultural lie that’s underneath it all. Release that lie and create the amazing life you were meant to have! Pay attention to your own reaction to figure out how you might be have sabotaged your own happiness.

http://www.youtube.com/watch?v=1mgYK14tqho

What do you think? Did you have an Aha! moment of your own? How are you getting in your own way? Please share your thoughts in a comment.

People who are interested in tapping into the Law of Attraction can sometimes be fooled into thinking it will take a while for them to by happy.

It’s not true!

You can find happiness today. If you’re not completely happy yet, you may need to release the belief that other things are in control of your life, or that you do not have the power to create your own experiences. Own your own happiness and take charge of your happy life.

Are you ready to release the negative patterns that are sabotaging you? Visit the Carol Tuttle Healing Center and start creating happiness in your life today!

Carol answers the common question “Can I be all Types, therefore making me a Type 5?”  Carol’s answer will help you more clearly understand how we lose ourselves through the years and as a result experience lives of discord and imbalance.  Let Carol help you find yourself with Energy Profiling!

Happiness is a choice. The more happiness you choose, the more life presents you with experiences to feel happy about. If you are feeling blue or even downright depressed, you must make the decision to “get happy.”

The following tips can help you; however, if you are seriously depressed, get some professional help. There are many new cutting-edge energy therapies that clear away negative emotions and negative thinking.

Find a professional who is more interested in giving you tools and guidance in generating more happiness than in trying to figure out why you feel the way you do. It is not necessary to find out why we feel sad or depressed to clear these feelings.

The bottom line is, if we give a lot of attention to what we don‘t want, we create more of it. To learn more about emotional release therapies that are designed to work with the mind/body energy system, including thoughts and feelings, go to my website.

1.  Choose to be happy rather than right.

2.  Repeat aloud: “It doesn‘t matter.”

3.  Pay it forward.  For every kind deed offered to you, do a kind deed for someone else.

4.  Write thank-you notes frequently.  The energy of gratitude feeds happiness.

5.  Smile—even if you don‘t feel like it.  You eventually will!

6.  “Tap-out” your sad feelings.  Using your fingertips, tap all over the top of your head while repeating: “I am free of this sadness. I am now feeling happy.”  Tapping on the nerve endings on the top of your head will start to lift this heavy, sad energy.

7.  When you think a complimentary thought about someone—tell them.

8.  Refrain from making judgments—think something positive instead.

9.  Whistle.

10.  Skip around your house.

11.  Turn on your favorite upbeat song and sing along.

12.  Ask your angels to flow to you the energy of happiness.

13.  Patch your right eye if you are thinking negative thoughts.  When you put an eye patch on your right eye, you quiet the left brain and its negative chatter.

14.  Hug someone—tightly.

15.  Ask your children to tuck you in bed and read you a story for a change.

16.  Stay in the present.  Let the future be just that: the future.

17. Hold a newborn baby and welcome them into the world.

18. Give some service to someone who is more needy than you.

19. Exercise regularly.

20. Pray and meditate.

And, just because I like to give a little extra, because it makes me happy,

21. Love yourself and make the choice to “BE HAPPY.”

You are a powerful magnet either attracting to you what you don‘t want or what you do want! Learn powerful techniques to help you co-create the life you want with Gods help on my best-selling Audio CD The Art of Manifesting. Just click on the title to review this product and all of Carol‘s life changing books, CDs and DVDs that are highly recommended.