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How to End Your Love-Hate Relationship With Food

When you think about your relationship with food, what feelings come to mind?

Are you and food in a healthy relationship?

Do you tolerate each other to survive?

Or do you have a love-hate relationship, like I used to have?

When I was a teenager, I developed an eating disorder.

In this video I’ll share with you how I went from being overweight and obsessed with food to making food my friend and maintaining a healthy weight today.

Plus, learn the emotional root that drove my eating obsession—and how you can get free from your own unhealthy patterns with food.

[Read more…]


Craving Sweets While Trying to Lose Weight? You Need to Watch This.

“I love how simple this is!”

That’s what Jeni said to me when she learned how easy it is to end her pattern of emotional eating when she’s upset.

By the end of this video, you’ll be able to take this same simple inspired action to support yourself, too!

And—get this—there’s absolutely NO restriction or extreme willpower involved! (Can I get three cheers for that?)

[Read more…]


Top 23 affirmations to help you lose weight!

Your body’s natural design is to be fit and healthy.  These affirmations will open up your body’s ability to achieve this state with less effort. Watch the Free video and then refer to the affirmations below for more help with using this tip.

The following are some of my clients’ favorite affirmations that can be used to empower your body.  To give even more power to these statements, tap on your solar plexus while you repeat them in your thoughts or out loud: [Read more…]