Ever feel super stressed out, or like life is pressing in on you? That’s a good sign that something’s energetically off balance.
If you want to release that stress and feel peaceful, vibrant, and safe to be yourself, today’s mini-healing session is for you.
Why Life Presses in On You
You are an energetic being and your energy extends from you in your auric field as an extension of your expressive self. It’s actually the first thing people pick up on when you interact with them.
If you start feeling a lot of stress coming at you, this auric field could be pinched or compromised in some way. You can restore it to whole and vibrant state by fluffing your aura.
Why (and How) You Should Fluff Your Aura
When you stay true to your own energetic space, you feel more vibrant, alive, and centered. But if you compromise your auric field with other people’s energy, you may start to feel pressured or stressed.
Watch the video to see how this exercise works. Try it with me and see how you feel…
How do you feel after doing that exercise? What other techniques do you find useful to keep yourself centered and vibrant in your own energy? I would love to read your comment.
When to Fluff Your Auric Field
I do this exercise on a daily basis, and I recommend that you do, too.
Too many influences in this world suggest that you do not have a right to be yourself, or to take up your fulness of space in this universe. It’s a lie. Just fill the energetic space around you with energy and light so that you feel centered and true to your very best self.
You can also do other exercises to help yourself stay energetically healthy and well. Find more at the Carol Tuttle Healing Center.