The-Carol-Blog-Insights-16

Relieve Stress in 10 Seconds Flat: The Spinal Flush Secret

Whatever you do to relieve stress and center yourself, add this technique to the top of your list:

It’s a spinal flush.

And I want to show you why it works and how to do it.

Why you need a spinal flush

We’re all energetic beings. Being out among other people, in other energetic spaces, we can pick up on other energies and they start to build up. Extra, unwanted energy puts stress on your system of energetic meridians.

A spinal flush is an energy healing technique that helps you release pent up energy. If you’ve read this blog or listened to my radio show, you’ve probably heard me talk about this technique. Now I want to show you exactly how it’s done…

How to do a spinal flush

A spinal flush works best if someone else does it for you. But you can also perform the technique on yourself if you need to.

Anne joins me today so we can show you exactly how this exercise is done. And then I’ll show you how to do the modified exercise if you need to do it on yourself. Take a look…

How does that feel? Do you feel clearer and more relaxed? Anne and I would love to hear your thoughts or questions in a comment.

This technique can be used daily. Make sure to try it in some of the situations I explained in the video. You can start your day right, wake yourself up, and relieve stress every time you do a spinal flush.

Try more energy healing techniques

Energy healing is one of the most powerful ways to clear any stress in your life that keeps you stuck!

At the Carol Tuttle Healing Center, you will gain access to energy healing techniques to improve every part of your life, including health, money, and relationship issues. Click here to learn more.


Carol Tuttle

Carol Tuttle is a teacher, speaker, healer, and best-selling author of five books. She has dedicated her life to helping people worldwide create the lives and relationships they desire. She blogs to support you in creating your ideal life.


Tell Us What You Think


  • Ariana

    This not only feels good but it’s so effective!. I’ve been doing this with my husband every morning and night. We always feel better, energized and relaxed. Thank you! :)

    • Pat

      Thanks for the suggestion of doing this in the morning and night with you spouse. And thanks Carol for the reminder, plus doing it on kids. I’m going to try it with my grandchildren every time I’m with them (if they let me).

  • Karen

    Hi! This is a great technique and as I’m very fortunate to have an openminded boss at work we start the working day this way!It really does help clear our energies and revitalise the work place …. far less little misunderstandings and a productive, stress free environment

  • http://www.eft-downloads.com Kathy

    I love using this energy technique. It is so quick, easy and effective.

  • Leah

    That was wonderful ~ my husband and I did it on each other. Amazing. And he immediately got relief form a back ache after It was done on him.

  • Melissa

    I can’t wait to try it on my fiance. He has a lot of stress and I bet it will help.

    It was interesting–and cute–that Anne went really fast down Carol’s back because she thought that was the way Carol had done it to her. Carol was slower when she did Anne’s back, but Anne’s Type 2 energy must have felt it was fast so she thought she needed to do it fast, too. Just goes to show how much our energy type affects our perceptions!

  • John Ryan

    We did it on each other and it felt great! Thanks so much Carol!

  • Cathy

    I too love using this technique… I do it with a Ma roller, I start at the base of the skull and work down slowly to the coccyx. It really works out muscle, tendon and ligament tension!

  • http://www.facebook.com/reiki4life Jodi Reikiforlife Marvin

    Thank you Carol, this helps a lot. I’m going to use this on my clients.

  • http://www.facebook.com/stephanie.leach.31 Stephanie Leach

    did it to my husband .. he says he feels a little looser, now I have to do it to myself because I got him o ut of bed and he’s gone back … ;( Doesn’t seem to work as well on myself but I do feel a bit better. I like it – anything to help get through mid afternoon or when I’m really stressed !

  • Latasha M

    I just did the flush and it felt awesome. I got the chills is that normal

  • Patricia Stimac

    Love receiving this from another person! Feels yummy!!

  • FredLaMotte

    This is truly useful and good. Thank you!