You’ve felt angry before for many reasons.
But have you ever felt angry at the way people chew their food?
Michael joins me for this mini-healing session. And his interesting diagnosis may help you get to the root of your own anger.
A Tendency Instead of a Diagnosis
Michael self-diagnosed himself with Misophonia, which means that he becomes angry at the sound of other people eating. You can imagine how difficult this could make family dinner, or attending a movie!
Even if you don’t suffer from his particular diagnosis, you’ve probably become angry over something small that others didn’t think was worth getting upset over.
That anger gives you a gift if you let it You have a chance to get in touch with deeper emotions that need to be expressed and released. You have to own them and believe you can change the pattern.
Michael is a still, reflective Energy in my Energy Profiling system. A constant, reflective Type 4 expresses a still movement. Other people’s chewing is an uncontrolled movement that disturbs his world.
So his diagnosis (his “problem”) is actually just a tendency in my profiling system! Have you judged your own natural tendencies as flaws or problems? Learn from Michael. He owns the reason behind his angry feelings and you can, too.
The Real Reason You’re Angry
A more still, constant person needs to feel like his own authority, even from an early age. Early in Michael’s life, though, he felt controlled. It understandably made him very angry.
Michael thinks he’s angry about people eating. But he’s angry about his perceived lack of control. He wants to control so that he can avoid being controlled himself.
When chewing becomes so much more than chewing, it makes sense that Michael’s felt angry about it! He’s been fighting his natural tendency toward order and authority and it expresses in his life as anger and control.
How do you fight against your own tendencies and cause challenges in your life?
What You Can Do About It
If you’re angry, you can release it.
In this mini-healing session, I lead Michael through some exercises to help him acknowledge the real reason for his anger and let it go. Follow along yourself and then continue to use the affirmations I’ve given you below.
Watch the video. You’ll just love the story of his wife eating chips in the car!
I appreciate Michael’s willingness to share. Leave a positive comment, sharing how his experience helped you.
And come back to these affirmations as often as you need. Put your hand on your heart and say:
- I forgive my mom. She did the best she knew how.
- I forgive myself for feeling like I have to control everything. I didn’t know any better.
- I am now free to let other people control their worlds. And I will control mine.
- Even though I’m afraid to let go of control, I’m ready to do it.
- Even though I believe if I let go of the control, I will BE controlled, I know I won’t.
- I’m letting go of the need to control, and letting go of the fear of being controlled.
- I am now honoring others and others are honoring me.
- I share my gifts lovingly.
Everything can change. And you don’t have live your life feeling powerless or angry.
I know the importance of consistent support in releasing limiting patterns. Take advantage of the extensive support for healing your emotional self available at Carol Tuttle Healing Center and sign up to receive my free, weekly “I Am a Creator” email message.
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August 29th, 2011 at 7:23 am
Aw, I just love GETTING TO THE BOTTOM LINE! It makes mysteries all the more exciting to unravel when you discover the bottom line!
September 3rd, 2011 at 7:29 am
Wow – you brought up some really good points that I need to consider for myself. Thank you to you both for teaching us all!
September 5th, 2011 at 4:43 am
Wow! That was amazing! It so helps with parenting a Type 4… looks like I’m on the right track. My son seems so much happier now that we know DYT and energy profiling, and it’s true, the less we control him, the less he needs to control his environment (foods, clothing, siblings, me)… it really works! Thanks Carol.
September 5th, 2011 at 11:12 am
Wow Carol! This really got me b/c I have a 6 year old type 4 son and for some reason I really have had the need to be in control of everything with him his whole life to keep him safe and to help him choose the right, but this video made me realize that I really need to start letting him be more in his own authority in so many more ways. I have known all of this since he was 2 years old, but this video really hit home that if I don’t start letting him be more of his own authority it may destroy our relationship some day and could seriously affect how he turns out. Boy do I have some changing to do and this video is just the thing to help me do it! I will watch the video again for myself and then I will do it for and with my son also. Thank you so much Carol! I absolutely have loved all of your mini healing sessions. I get so much out of all of them.
September 5th, 2011 at 12:46 pm
Type 4 here. I’ve experienced annoyance in this way,too and thought how strange it was that such a small irritation could do that. Recent opportunities to get insight about what is “bugging me” lately led me here and I get the broader picture here. Thank you Carol and Michael for your willingness to share this. It’s helped me greatly!
September 6th, 2011 at 8:43 pm
WONDERFUL to see a mature T4 man in a video! This helps confirm to me that my own mother is a T4. She gets upset when we slurp our noodles, which is perfectly normal to my Japanese husband! And it helps me think about my own (T4)desire to control our children, three of whom are a T4 also.
It will be great to see him dressing his BFF truth. Post pics if he does, please! Thanks Carol.
February 23rd, 2012 at 2:55 am
Aw, this was a really nice post. In concept I would like to put in writing like this additionally – taking time and precise effort to make an excellent article… but what can I say… I procrastinate alot and not at all seem to get something done.