Do you take on others’ negative energy? As energetic, vibrating beings, we interact with each other on an energetic plane. Your energy interacts with other people’s energy.
This one simple exercise will help you experience more energetic presence and protection to be yourself.
Feeling energy drained?
You are most energetic and vibrant when you’re in touch with your own energy, experiencing your own subtle energies and feelings—not everyone else’s.
But because you’re always interacting with others, you can sometimes take on their negative stuff. You might take responsibility for feelings that aren’t yours. You may even get yourself stuck in codependent energy patterns that sabotage your energetic system.
How to Prevent This
You have energetic pathways in your body called meridians.
One of your main pathways is called the central meridian. It runs from your pubic bone to just above your chin.
If this meridian is healthy and vibrant, it supports your entire subtle energy system in being more healthy and vibrant.
But if your central meridian is weak, you’re vulnerable to taking on other people’s negative energy.
That’s why I’m sharing this quick, easy-to-use energy healing technique to support you. Do this before you enter an energetically chaotic situation. Practice it every day to strengthen your central meridian. Stop being a conduit for everyone else’s stuff. And experience YOU, not everyone else!
Watch the video and follow along with this simple energy healing exercise:
How does that exercise feel to you? Do you feel more energized and free to experience your own energy, instead of others’?
What tips do YOU have? What do you do to keep your subtle energy system healthy and vibrant? Please leave a comment and share your thoughts.
This quick exercise can help you and your family. For more support that goes way beyond this, get a copy of my phenomenal energy healing library: Energy Healing 101 and MORE! This home study course includes 14-hour DVD and audio CD support, and 120 pages of written resources.
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