The-Carol-Blog-Insights-16

This Woman ‘Released’ 17 Pounds in 8 weeks By Letting Go of This One Belief

A few weeks ago I shared with you Jeni’s story of her struggle with emotional eating and how to end the cycle of going to sweets when she’s upset.

She really took her healing to heart!

In just a few weeks she’s already lost—I mean, “released”—17 pounds!

Watch the video and see why she says “It’s been easy!”

[Read more...]


How Your Thoughts Gamble With Your Health: 5 Tips to Protect Your Household From Colds and Flu

When you see someone cough or sneeze, what’s your first reaction?

When you see friends posting on Facebook about being sick, do you have a tendency to think that whatever they’ve got is going to catch up with you, too?

If you’re the type of person who thinks you’ll probably catch someone else’s cold or flu, take a moment to watch this video.

I’ll share my tips on how I claimed my power back and stop letting my thoughts gamble with my health!

[Read more...]


How These Women Answer This One Question About Their Beauty Will Surprise You!

When do you feel the most beautiful?

But wait, before you answer that, take a moment check out this video.

I loved hearing these women share about their experiences with beauty and body image.

If you are a woman, I know you will be blessed by this conversation.

And how they answer that one question may surprise you!

[Read more...]


3 Words to Cut From Your Vocabulary If You’re Trying to Lose Weight

Are you finding it hard to lose weight or even shed a few extra pounds to get fit?

I used to struggle with my body until I made this simple change to my vocabulary.

Once I woke up to the fact that these 3 small words (that so many women say!) had enough power to sabotage my health goals, I cut them out completely!

[Read more...]


How Menopause Helped Me Create a Better Body and a Better Life!

When I hit my mid-40s, I began to experience a variety of those unpleasant premenopausal symptoms:

Weight gain. Hot flashes. Fatigue. Low sex drive.

I knew I needed to do something to support my body through menopause.

So I did.

Fast forward to today. I’m 56 years old, and I’m now in better shape than I was before menopause and I feel better, too!

Watch the video and I’ll tell you exactly what I did.

Plus, I’ll share 4 practical tips for how you can use your experience during menopause to create a better body and a better life!

[Read more...]