3 Words to Cut From Your Vocabulary If You’re Trying to Lose Weight

Are you finding it hard to lose weight or even shed a few extra pounds to get fit?

I used to struggle with my body until I made this simple change to my vocabulary.

Once I woke up to the fact that these 3 small words (that so many women say!) had enough power to sabotage my health goals, I cut them out completely!

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How Menopause Helped Me Create a Better Body and a Better Life!

When I hit my mid-40s, I began to experience a variety of those unpleasant premenopausal symptoms:

Weight gain. Hot flashes. Fatigue. Low sex drive.

I knew I needed to do something to support my body through menopause.

So I did.

Fast forward to today. I’m 56 years old, and I’m now in better shape than I was before menopause and I feel better, too!

Watch the video and I’ll tell you exactly what I did.

Plus, I’ll share 4 practical tips for how you can use your experience during menopause to create a better body and a better life!

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New Tips to Spring Clean Your Life—Inside and Out

Spring cleaning doesn’t have to mean tidying up your house.

The seasons are shifting, winter is backing away and spring is bringing forth new life.

At this time, most of us are feeling that urge to let go whatever is holding us down.

Let’s embrace this energetically cleansing time together!

Find out from the women on my 4 Types Beauty Panel how each of them does “spring cleaning” in their own way. See if you’re spring cleaning true to your Energy Type!

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How to Tame Your Unruly Bedtime Habits and Get the Sleep You Need

What is your ideal bedtime?

OK, now be honest: What time do you usually get to sleep?

If you’re one of those people who gets to bed on time every night and falls asleep as soon as your head hits the pillow, well…then this post is not for you. (But please share your secrets with us below! We’d really like to know what YOU are doing.)

But for the rest of us who have trouble getting to bed and falling asleep at a decent hour, check out this video.

Whether you have an issue with procrastinating your own bedtimestaying up late and feeling exhausted during the day, I’ll share several great tips on how to change this pattern and give your body the sleep it needs to be healthy!

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My 5 Biggest “I Can’ts” — Here’s How I Proved Them Wrong

Dear Ellen, Pink, Queen Latifiah, and Every Woman Who Reads My Blog:

I have a confession.

I used to believe some gigantic “I can’ts” in my life, too.

Limiting beliefs such as, “I can’t create my own business” or “I can’t help people.”

So when I saw that recent “Girls Can’t” commercial, it reminded me:

Everything that I’m doing today, I used to believe was impossible. 

Let me share with you my 5 biggest “I can’ts” that I used to believe were true.

And here’s how I proved ‘em wrong.

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