What You Should Be Eating Before Your Period & During Menopause – w/ Melissa Chappell

I’m sure you probably already know on an intuitive level that your nutritional needs change before your period…and also during menopause.

But there’s a difference between what we know, and what we actually do to support our bodies and our health.

That’s why I’m excited to welcome my friend Melissa Chappell as my guest expert on this topic.

Plus, enter the bonus giveaway below for your chance to win a copy of Melissa’s cookbook!

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How To Avoid Personal Facebook Pitfalls And Create A Healthier Social Media Experience

I think it’s fair to say that most of us who use Facebook have in our “friends” list people we have not spoken to or had face-to-face contact with in years.

You might even have friends who are not really “friends” or even people you know very well.

Is that true of your Facebook friend list?

It was for me.

I confess, there was a time when I believed my friend count was a measurement of my personal value. The more “friends” I collected, the more value I perceived I had.

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“Why Did My Husband Leave Me?” – The Hidden Dynamics Behind Infidelity

It’s a question every woman asks herself when the man she loves chooses to leave her—or left her for another woman.


On top of all the emotional pain, hurt and confusion a woman feels, she still wants to know:

“Why did my husband leave me?”

Someone presented this question to me recently, so I’ll explain what I see as the underlying beliefs—the energetic patterns—that can create these unfortunate scenario of infidelity.

So whether you know a woman who has experienced a broken relationship—or you’ve been that woman—my goal in this video is to share the insight you need to heal…and then create a different experience.

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How To Make The Impossible Possible

Have you ever wanted to accomplish something BIG…yet believed there was no way on earth you could possibly do it?

I know exactly what that feels like!

Years ago, if you had told me I was going to complete a full marathon, I would not have believed you.

The thought of running 26.2 miles at one time was inconceivable to me. It truly overwhelmed and scared me. I believed there was no way I could do something like that.

Yet deep within me there was a desire to collapse those limiting beliefs and take on the challenge to believe that I could do it.

If there’s something blocking you from your future accomplishment, here’s the energy clearing process I used in order to go from “No, I can’t” to an unwavering “Yes I can…and I did!”

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Follow. Unfollow. Post, Pin and Like… Let’s Talk Social Media!

Do you use social media regularly?

Research says that 74% of us adults use social networking sites (like Facebook, Pinterest, Twitter, Instagram).

You might even be reading this post because you clicked on the link from one of my Facebook pages.

Social media is a great place for connection, collaboration and creativity, but have you stopped to consider why you use the social media sites you’re on?

Do you have any natural habits or tendencies that you express in your online experience?

That’s our topic for this episode of the 4 Types Beauty Panel!

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