I’ve discovered something so many times that it’s not really a discovery anymore…
A lot of people in this world aren’t very kind to themselves.
And that’s too bad because every person on this planet is a gift!
No matter where you are on your journey to create an amazing life, these 5 reminders will help you be kind to yourself. Say them out loud and see how they make you feel…
5 Kind Things You Need to Hear Yourself Say
1. I am worthwhile and my needs matter.
Do you believe you are enough and your needs are valid? If not, it is time to be honest. If you believe you are anything less than wonderful, powerful, appreciated, and honored, you are believing a lie that is keeping you stuck. God is kind and will reveal the truth to you if you ask.
2. I am speaking the truth and what I say is important.
Stop criticizing yourself and going over things you think you did wrong or things you regret saying.
One way to let it go: hold your neurovascular points—the points right above each eye on your forehead—for about 15-20 minutes while you are going off on a tangent in your head. It will quiet it and stop it.
3. I am grateful for my healthy body.
It’s easy to become sedate and immobile in our time. Life force energy is stagnant and stuck for many people. So get out and move your body! It can be something as simple as walking or stretching.
Even if you feel like you don’t have a completely healthy body, express gratitude to your body for what it can do! Being kind to your body will charge it with positive energy and affirmation.
4. I am being kind to myself and to others today.
When you catch yourself about to say something negative about yourself, just stop. Remind yourself that you are being kind to yourself today.
This doesn’t work unless you show gratitude and kindness to others, too. What you offer to others you only offer to yourself.
5. I am powerful, and I am using my power to make a difference in this world.
For support to create your life, use the “Daily Script” in my book, Remembering Wholeness. You can find it in the back in the Appendix. Reading this script gets your day going in a vibrant positive energy.
I read it everyday for months. I still read it several times a week.
May you have the kind of day that leaves you feeling amazed and grateful. Be kind to yourself!
God Bless You,
Carol Tuttle
Fri, Jan 20, 2012
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