Have you ever felt triggered by a particular person or certain kinds of people?
Do you ever get emotionally charged up in certain situations and wonder why?
Do you sometimes get surprised by your own emotional reactions (or overreactions)?
Consider the possibility that it’s not the adult you who is reacting, but it’s your inner child who is still in need of support and healing.
If you’re not familiar with the concept, getting in touch with your inner child might sound a bit strange to you.
But it’s actually a really powerful emotional healing method that’s several decades old.