Without These 10 People, I Would Not Be the Same Person I Am Today

If I were to ask you to name some of the people who have influenced your life for the better, who would they be?

For most of us, many would be the people close to us and people we’ve met and interacted with.

But I’m sure we can all name some people whose lives and work have contributed to our lives in positive ways, even though we may have never met them personally.

Here is my top 10 list of influential people who have made my life better—including 3 people I’ve never met.

[Read more...]

3 Reasons Why You Still Have “Issues” And How To Clear Them

Think you need to have a really traumatic childhood or a history of neglect or abuse to have issues?

Not true.

Even people who think their childhoods were happy and healthy can still have issues!

Here are 3 reasons why.

Plus, I’ll share with you 3 practical tools for clearing the issues you’re dealing with right now.

[Read more...]

Why Your Brain Won’t Let You Lose Weight (And What To Do Instead)

Do you get stressed out over deciding what to eat?

Do you struggle with controlling your appetite?

Sandra Aamodt is a neuroscientist who’s cracked the code on why diets don’t work—and you can blame it all on brain science!

I had to share this Ted Talk video with you because what she shares is working for me, too!

Find out how to work more with your body and your brain so you can stop worrying about your weight and actually enjoy food again!

[Read more...]

“I Thought I Might Lose My Legs” – My Back Pain Story (Part 1 of 3)

They say pain is a great teacher. And wow, have I learned a lot this year!

For those of you who experience chronic pain, I can now empathize with you in a way I never could before this year.

Back in January, I started to experience serious pain…in my feet. Numbness and tingling weren’t far behind.

So what does all that have to do with my back?

Watch this video and hear part 1 of my story.

Find out what I was inspired to do to heal my back instead of rushing off to a traditional doctor.

[Read more...]

Here’s Why You Need To ‘Baby’ Your Body The Rest of This Month

The rest of this month, you might want to take it easy on yourself.

The second Mercury Retrograde of 2014 began last Saturday, June 7 and goes through July 1.

These 3-week retrograde cycles are a time for an energetic turning within.

We recently completed the Mars Retrograde, which stirred a lot of things up for people the last few months.

So Mercury retrograde this month can help us finish processing and integrating all the emotions that were stirred up and are now ready to be released.

Where Mars Retrograde supported us in “letting go” of the old, this Mercury Retrograde can support us in coming back into balance in a new place.

But the new place is not in the external world. The new place is within.

I invite you to use this Mercury Retrograde to clear out the energetic debris internally so your inner vision can become crystal clear.

Here are 5 tips to support your body and emotions so you can do just that.

[Read more...]