“I Thought I Might Lose My Legs” – My Back Pain Story (Part 1 of 3)

They say pain is a great teacher. And wow, have I learned a lot this year!

For those of you who experience chronic pain, I can now empathize with you in a way I never could before this year.

Back in January, I started to experience serious pain…in my feet. Numbness and tingling weren’t far behind.

So what does all that have to do with my back?

Watch this video and hear part 1 of my story.

Find out what I was inspired to do to heal my back instead of rushing off to a traditional doctor.

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Here’s Why You Need To ‘Baby’ Your Body The Rest of This Month

The rest of this month, you might want to take it easy on yourself.

The second Mercury Retrograde of 2014 began last Saturday, June 7 and goes through July 1.

These 3-week retrograde cycles are a time for an energetic turning within.

We recently completed the Mars Retrograde, which stirred a lot of things up for people the last few months.

So Mercury retrograde this month can help us finish processing and integrating all the emotions that were stirred up and are now ready to be released.

Where Mars Retrograde supported us in “letting go” of the old, this Mercury Retrograde can support us in coming back into balance in a new place.

But the new place is not in the external world. The new place is within.

I invite you to use this Mercury Retrograde to clear out the energetic debris internally so your inner vision can become crystal clear.

Here are 5 tips to support your body and emotions so you can do just that.

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How to Cut Through the Layers of Emotions Hiding in Your Hair

How old were you when you got to have a say in how your hair looked?

For me, it wasn’t until junior high. So as a young girl, I endured years of hating my hair after many traumatic experiences at the hair salon.

And I know I’m not alone.

Most women have had some pretty awful hair experiences as little girls.

As a result, all those hidden emotions can get tangled up and tied to our experiences with our hair as adults.

Watch this video and see which false beliefs about your hair are preventing you from seeing your own beauty and hindering your ability to have great hair!

Plus, I’ll share a healing affirmation to help you create a hairstyle that you’ll love!

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10 Books That Have Changed My Life

Have you started your summer reading yet?

If you’re looking to move forward in your life, here’s my “top 10″ list.

Each of these books have inspired me at different stages of my life and provided me with guidance on my own journey of healing and living my truth.

I trust they will inspire and support you, too. And I also invite you to share your favorite books!

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How to End Your Love-Hate Relationship With Food

When you think about your relationship with food, what feelings come to mind?

Are you and food in a healthy relationship?

Do you tolerate each other to survive?

Or do you have a love-hate relationship, like I used to have?

When I was a teenager, I developed an eating disorder.

In this video I’ll share with you how I went from being overweight and obsessed with food to making food my friend and maintaining a healthy weight today.

Plus, learn the emotional root that drove my eating obsession—and how you can get free from your own unhealthy patterns with food.

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