When I hit my mid-40s, I began to experience a variety of those unpleasant premenopausal symptoms:
Weight gain. Hot flashes. Fatigue. Low sex drive.
I knew I needed to do something to support my body through menopause.
So I did.
Fast forward to today. I’m 56 years old, and I’m now in better shape than I was before menopause and I feel better, too!
Watch the video and I’ll tell you exactly what I did.
Plus, I’ll share 4 practical tips for how you can use your experience during menopause to create a better body and a better life!
Spring cleaning doesn’t have to mean tidying up your house.
The seasons are shifting, winter is backing away and spring is bringing forth new life.
At this time, most of us are feeling that urge to let go whatever is holding us down.
Let’s embrace this energetically cleansing time together!
Find out from the women on my 4 Types Beauty Panel how each of them does “spring cleaning” in their own way. See if you’re spring cleaning true to your Energy Type!
What is your ideal bedtime?
OK, now be honest: What time do you usually get to sleep?
If you’re one of those people who gets to bed on time every night and falls asleep as soon as your head hits the pillow, well…then this post is not for you. (But please share your secrets with us below! We’d really like to know what YOU are doing.)
But for the rest of us who have trouble getting to bed and falling asleep at a decent hour, check out this video.
Whether you have an issue with procrastinating your own bedtime, staying up late and feeling exhausted during the day, I’ll share several great tips on how to change this pattern and give your body the sleep it needs to be healthy!