Whatever you focus on expands. Whatever you believe, think, and speak about yourself, you create as your experience. Whatever you flow emotional energy to you manifest in abundance.
If you focus on being fat; if you believe you are fat, think you are fat, and speak about being fat, you can only experience more fat! If you are distressed, discouraged, angry and depressed because you are experiencing yourself as fat, you are manifesting more fat cells and providing them with a feeding frenzy of energy to thrive on.
People ask me, “How can I believe, think, and speak about being fit and slender when I know I am not? It feels like I am in denial.”
My response to them is “Good, deny yourself of creating more of what youdon’t want and start focusing on what you do want. BE in the energy of fit and slender, so you can create the experience of being fit and slender.”