Do You Need a Facebook Cleanse? 9 Tips to Create a Healthier Online Experience.

Over the last several years, I’ve made many changes to improve my lifestyle and my health—physically, emotionally and spiritually.

I changed my diet to real, whole foods, with more green. And I made a conscious effort to change how I snack.

I started playing competitive tennis.

I even decided to unplug from this type of media and this kind of TV show.

Then this year, I realized I needed to make some positive changes to my personal social media habits, particularly on Facebook.

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Do You Trust Yourself 100%? If Not, You Need To Know This About Yourself.

Do you trust yourself more today than you did a year ago? 5 years ago? 10 years ago?

It’s easy to say “just trust yourself.” But what does that really mean to trust yourself?

What if you don’t really know yourself in the first place?

Throughout our lives, most of us take on identities that don’t really honor the truth of who we were meant to be.

Until you really deeply know and accept your true nature, trusting yourself can be hard.

I know. I’ve been there. But then I found my way out of that limiting box…

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This Woman ‘Released’ 17 Pounds in 8 weeks By Letting Go of This One Belief

A few weeks ago I shared with you Jeni’s story of her struggle with emotional eating and how to end the cycle of going to sweets when she’s upset.

She really took her healing to heart!

In just a few weeks she’s already lost—I mean, “released”—17 pounds!

Watch the video and see why she says “It’s been easy!”

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How Your Thoughts Gamble With Your Health: 5 Tips to Protect Your Household From Colds and Flu

When you see someone cough or sneeze, what’s your first reaction?

When you see friends posting on Facebook about being sick, do you have a tendency to think that whatever they’ve got is going to catch up with you, too?

If you’re the type of person who thinks you’ll probably catch someone else’s cold or flu, take a moment to watch this video.

I’ll share my tips on how I claimed my power back and stop letting my thoughts gamble with my health!

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How These Women Answer This One Question About Their Beauty Will Surprise You!

When do you feel the most beautiful?

But wait, before you answer that, take a moment check out this video.

I loved hearing these women share about their experiences with beauty and body image.

If you are a woman, I know you will be blessed by this conversation.

And how they answer that one question may surprise you!

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