Get Rid of Emotional Baggage With This Simple Spring Cleaning

If one section in your house holds the most potential for emotional baggage, it is your closet.

I’ll share with you why.

And find out my 3 tips on how to release that emotional baggage so you can spring clean your closet with ease and love your wardrobe.

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She Was Bedridden. Now She’s On This Video. What Changed?

Could the way you dress be affecting your health?

I know you’re probably thinking, “How could my clothes make me sick?”

Allison was bedridden prior to her Dressing Your Truth experience. See what changed…

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Do You Need a Facebook Cleanse? 9 Tips to Create a Healthier Online Experience.

Over the last several years, I’ve made many changes to improve my lifestyle and my health—physically, emotionally and spiritually.

I changed my diet to real, whole foods, with more green. And I made a conscious effort to change how I snack.

I started playing competitive tennis.

I even decided to unplug from this type of media and this kind of TV show.

Then this year, I realized I needed to make some positive changes to my personal social media habits, particularly on Facebook.

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Do You Trust Yourself 100%? If Not, You Need To Know This About Yourself.

Do you trust yourself more today than you did a year ago? 5 years ago? 10 years ago?

It’s easy to say “just trust yourself.” But what does that really mean to trust yourself?

What if you don’t really know yourself in the first place?

Throughout our lives, most of us take on identities that don’t really honor the truth of who we were meant to be.

Until you really deeply know and accept your true nature, trusting yourself can be hard.

I know. I’ve been there. But then I found my way out of that limiting box…

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This Woman ‘Released’ 17 Pounds in 8 weeks By Letting Go of This One Belief

A few weeks ago I shared with you Jeni’s story of her struggle with emotional eating and how to end the cycle of going to sweets when she’s upset.

She really took her healing to heart!

In just a few weeks she’s already lost—I mean, “released”—17 pounds!

Watch the video and see why she says “It’s been easy!”

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