Extra weight just hanging on? Diet and exercise will only get you so far if you haven’t addressed the emotional and energetic element of those extra pounds.
These 3 tips will open you up energetically to lose the weight that just won’t let go…
An affirmation is a statement that helps you raise your level of belief to match your level of desire.
Here are my 23 favorite affirmations to help you lose weight. Say these messages out loud, internalize them, believe them, and they will start to become your present experience.
Live True to Yourself
I once received a question about how knowing your Type in my Energy Profiling system might help you lose weight. The answer I shared will give you some big clues…
Have you noticed that your body takes on extra weight when you’re living contrary to your Type? Please share your experience in the comments below.
Like I said, many people slim down when they feel free to be their true self.
If you don’t know your Type yet, sign up for my free online video course that will help you identify your Type. The course doesn’t cost a dime, and can change the way you look at weight loss forever!
Choose the Right Focus
If you focus on losing weight, you’re actually focused on how fat you feel.
Your body responds to this negative message by holding onto extra weight. When you change your focus to loving your body right where it’s at, it will respond more easily to your exercise and healthy eating efforts.
I’ve experienced this myself and love that my body feels strong and healthy.
Good luck in your journey to a healthy weight!
Image by: http://www.flickr.com/photos/mikey_blue_eyes/7290138880/