Do you experience an overactive brain?

You’re not alone. Our minds take in too much information day to day.

We can easily overrun our minds with too much information and not allow enough stillness. Our minds then form overactive habits of thought that can interfere with our ability to calm them down.

It is extremely beneficial to your health and well-being to practice calming your overactive mind, so that you can regularly be in a quiet, serene place, and know all is well.

Use this simple technique to calm your overactive mind:

Place your fingertips on your forehead, above each eye. Press firmly for three to four minutes while taking some deep breaths. Repeat aloud or in your mind:

• “I am okay no matter what happens. Everyone else is going to be okay no matter what happens.”

Release your hands and shake them gently for a moment or two. Use this process several times a day when you start to notice stress or start to worry.

How does this technique work?

An overactive mind does not access the frontal part of your brain that is calm and knows there is a solution to life’s situations. This technique helps blood come back to that frontal portion, which calms your overactive brain.

Use other energy healing techniques and methods like this one to reduce stress…

• Find extensive online instruction to teach you at The Carol Tuttle Healing Center. In over 85 instructional videos and audio resources, you’ll find all the tools you need to calm your overactive brain and create peace, health and happiness.

• You’ll also find more more easy-to-learn energy therapy techniques, in Carol’s Chakra Home Study Course. With 22 hours of video training, exercises for enhanced healing, and additional audio and visual resources, this is the most extensive, supportive healing resource you’ll ever find.

Clike Here to view all of Carol’s life-changing books, CDs and DVDs.

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