The-Carol-Blog-Insights-16

Mental & Spiritual




Type 1
Type 2
Type 3
Type 4

Nurturing Your Spirituality True To Your Nature

 How do you nurture your spiritual life?

Just as your body needs to be fed with nourishing food, your soul is craving spirituality to be fed.

And if you know your Energy Type, do you know what kinds of spiritual practices fuel you in a way that’s true to your nature?

[Read more…]


The Real Reason You Worry What Others Think of You

Are you often preoccupied by thoughts of worrying, “What are they thinking of me?”

We’ve all wondered what others are thinking of us from time to time.

But when you worry what others think of you in almost every social interaction you have with people, it’s exhausting!

Watch this mini-healing session and find out the root of that worry—hint: it’s not you!—and how to clear it.

[Read more…]


The True Cost of Each of Our Negative Thoughts [Video]

We all know negative thinking drags us down.

But do we really understand the true cost of thinking those negative thoughts?

What if by simply asking a different question we get stuck stuck from those negatives?

This Tedx Talk is worth the 10 minutes out of your day—especially if it helps you improve the rest of your days.

[Read more…]


How To Avoid Personal Facebook Pitfalls And Create A Healthier Social Media Experience

I think it’s fair to say that most of us who use Facebook have in our “friends” list people we have not spoken to or had face-to-face contact with in years.

You might even have friends who are not really “friends” or even people you know very well.

Is that true of your Facebook friend list?

It was for me.

I confess, there was a time when I believed my friend count was a measurement of my personal value. The more “friends” I collected, the more value I perceived I had.

[Read more…]


How To Make The Impossible Possible

Have you ever wanted to accomplish something BIG…yet believed there was no way on earth you could possibly do it?

I know exactly what that feels like!

Years ago, if you had told me I was going to complete a full marathon, I would not have believed you.

The thought of running 26.2 miles at one time was inconceivable to me. It truly overwhelmed and scared me. I believed there was no way I could do something like that.

Yet deep within me there was a desire to collapse those limiting beliefs and take on the challenge to believe that I could do it.

If there’s something blocking you from your future accomplishment, here’s the energy clearing process I used in order to go from “No, I can’t” to an unwavering “Yes I can…and I did!”

[Read more…]