Avoid Holiday Weight Gain – 5 Tips You Haven’t Tried Yet

Tweet During this holiday season, the average person will gain 10 pounds. So many people believe this is normal that they overeat year after year. But you can avoid holiday overeating so you don’t gain a single pound! I put together 5 practical tips for you that will make all the difference.

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2 Quick Tips to Prevent the Common Cold

Tweet I don’t know about you, but I’m feeling a fall chill…and that means people are starting to talk about the upcoming “cold and flu season.” You know what? You don’t have to catch that cold! I want to share two easy tips and a video to help you experience health this season instead. “Cold [...]

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Want Great Health… Make This Simple Change

Tweet Here’s the story. I recently met a man that included in his introduction of himself that he was “an insomniac.” I thought to myself, Wow, his body just heard that. And it will be glad to continue to give him that experience. He’ll probably continue the experience of being an insomniac as long as [...]

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4 Steps to Start You On the Road to Easy Weight Loss

Tweet Ever seen weight loss as a struggle? You might be carrying around more than just extra pounds. What’s really keeping you from losing weight? When I met today’s guest, Kathy, I noticed a habit I’ve seen in women everywhere who are uncomfortable about their size: She consistently apologized and joked about her weight. To [...]

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What Emotions Do We Carry In Those Extra Pounds?

Tweet If losing weight were just a matter of counting calories or reps, anyone could do it—and more people would. Then why is it sometimes so hard to drop those extra pounds? Find out as I talk with Michelle, who has struggled for years with this. In this mini-healing session, she discovers the surprisingly emotional [...]

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Mini-Healing Session with Carol: Clearing the Body of Pain!

Tweet Heather joins me in this session for help in clearing her body of pain which she experiences in her joints. This makes it difficult for her to move though life joyfully. What stressful emotion is your body carrying for you? Let me help you release it. If you like this video, you will find [...]

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Ask Carol! How Do I Get My Body to the Perfect Physical State I Want It to Be?

Tweet Question: Hi Carol. I am a type 4.  I can’t seem to get my body to the perfect physical state I want it to be, and have struggled with that since I was young.  When I weighed 120 lbs. I wasn’t happy.  When I weighed 130 lbs. I wasn’t happy, and now that I [...]

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