Wisdom for your Body, Spirit, Heart and Mind

Mental & Spiritual

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1 Simple Step to Be the Change in the World

Are you the person you dreamed you’d be?

Would you like tools to learn to use your gifts in practical and meaningful ways to impact the world around you?

Maybe you want to reach others with a message that’s on your heart.

Or perhaps there’s a challenge in your personal life or at work that you need to get more clear on.

What stands between you and what you want your life to be?

This January, begin the New Year with an inspiring new journey…

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This Life-Changing Book Helped Me Heal From Back Pain

Last year I did a 3-part series about my experience of healing my chronic back pain (Watch those here: Part 1, Part 2, Part 3.)

When the back pain first started, it was foreign territory for me to be faced with the experience of daily pain, and the limitations that my back problems caused for me.

On a particularly challenging and painful day, when I felt I might possibly have to live with my pain the rest of my life, I happened to be searching online for some answers.

I found the answer in the form of a simple book, which changed my life and helped teach me how to heal the pain.

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Born In the 1960s or 1970s and Feeling Blocked? This Could Be Why.

When was the last time you felt blocked?

Maybe you felt blocked from success or blocked from what you wanted, or even blocked from being able to remember someone’s name.

However this feeling of being “blocked” shows up for you, it often goes back to the same starting point: your birth.

Especially if you were born during the 1960s, 70s, or even 80s.

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5 Tips to Stop Overthinking and Overanalyzing and Bring Balance into Your Life

Do you have a tendency to overthink and overanalyze things in your life?

Do you get easily caught in a mental loop of trying to figure things out?

Can things weigh so heavily on your mind at times, that it causes you to lose sleep?

This pattern of overthinking and overanalyzing actually tells you something about yourself and the natural gifts and talents you possess.

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5 Tips to Help Prevent Unnecessary Worrying

Do you have a tendency to worry about things? Things in the past? Or your future?

I’m sure you can name some of the situations or people you often worry about, but have you ever wondered what causes you to worry about something?

If you have a tendency to worry, that actually says something about who you are…and your natural strengths!

Having a tendency to worry and over-worry is often connected to your natural expression of being kind and sensitive.

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