Wisdom for your Body, Spirit, Heart and Mind

Mental & Spiritual

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Do You Need a Facebook Cleanse? 9 Tips to Create a Healthier Online Experience.

Over the last several years, I’ve made many changes to improve my lifestyle and my health—physically, emotionally and spiritually.

I changed my diet to real, whole foods, with more green. And I made a conscious effort to change how I snack.

I started playing competitive tennis.

I even decided to unplug from this type of media and this kind of TV show.

Then this year, I realized I needed to make some positive changes to my personal social media habits, particularly on Facebook.

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This Woman ‘Released’ 17 Pounds in 8 weeks By Letting Go of This One Belief

A few weeks ago I shared with you Jeni’s story of her struggle with emotional eating and how to end the cycle of going to sweets when she’s upset.

She really took her healing to heart!

In just a few weeks she’s already lost—I mean, “released”—17 pounds!

Watch the video and see why she says “It’s been easy!”

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How Your Thoughts Gamble With Your Health: 5 Tips to Protect Your Household From Colds and Flu

When you see someone cough or sneeze, what’s your first reaction?

When you see friends posting on Facebook about being sick, do you have a tendency to think that whatever they’ve got is going to catch up with you, too?

If you’re the type of person who thinks you’ll probably catch someone else’s cold or flu, take a moment to watch this video.

I’ll share my tips on how I claimed my power back and stop letting my thoughts gamble with my health!

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3 Words to Cut From Your Vocabulary If You’re Trying to Lose Weight

Are you finding it hard to lose weight or even shed a few extra pounds to get fit?

I used to struggle with my body until I made this simple change to my vocabulary.

Once I woke up to the fact that these 3 small words (that so many women say!) had enough power to sabotage my health goals, I cut them out completely!

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How Menopause Helped Me Create a Better Body and a Better Life!

When I hit my mid-40s, I began to experience a variety of those unpleasant premenopausal symptoms:

Weight gain. Hot flashes. Fatigue. Low sex drive.

I knew I needed to do something to support my body through menopause.

So I did.

Fast forward to today. I’m 56 years old, and I’m now in better shape than I was before menopause and I feel better, too!

Watch the video and I’ll tell you exactly what I did.

Plus, I’ll share 4 practical tips for how you can use your experience during menopause to create a better body and a better life!

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