Wisdom for your Body, Spirit, Heart and Mind
Do you keep telling yourself you need to start exercising or you need to work out more?
Do you feel guilty for not exercising?
Do you envy your friends who seem to do this effortlessly?
Do you find exercising to be a chore? Something you don’t want to do, but should do?
To help you identify why you resist exercising, finish this next sentence 5–10 times:
I remember the afternoon clearly.
I was sitting in my car, writing in my journal while taking a break during a healing conference I was attending back in 1991, when as clear as day, the Spirit told me, “You will write a book called ‘The Path to Wholeness.'”
Since I never aspired to be an author, I was quite surprised when I felt prompted to write a book!
Especially because at that time it was about an issue that “you’re not supposed to talk about.”
Healing from sexual shame and sexual abuse.
I’ve been hearing a lot of chatter on the Facebook pages and here in the blogosphere referencing what I consider some very kind and complimentary feedback that I “look better than ever!”
Since one of my passions and missions in life is to help other women live their truth (and and look as amazing as they can while doing it!), I’ve decided to share my secrets to anti-aging!
As you will see, it’s not about doing just one thing, but an entire lifestyle approach—a lifestyle I have chosen to create over the past few years to de-age myself and restore my vital, exuberant energy and appearance.
If we were to go to lunch and you were to say to me, “Carol, you look amazing! (To which I would reply, “Thank you, you are so kind.”) Tell me your secrets, so I can look my best, too!” This is what I would tell you.
Have you ever felt triggered by a particular person or certain kinds of people?
Do you ever get emotionally charged up in certain situations and wonder why?
Do you sometimes get surprised by your own emotional reactions (or overreactions)?
Consider the possibility that it’s not the adult you who is reacting, but it’s your inner child who is still in need of support and healing.
If you’re not familiar with the concept, getting in touch with your inner child might sound a bit strange to you.
But it’s actually a really powerful emotional healing method that’s several decades old.