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Health


Wisdom for your Body, Spirit, Heart and Mind


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How To Consciously Take The “Crisis” Out Of Midlife

I am sure you are familiar with the term “midlife crisis”.

The common perception of what a midlife crisis refers to is usually someone acting out or making irrational decisions. Decisions that appear to be in contrast to how they have lived their lives until they hit their 40s and 50s.

Does this perception ring true for your definition of a midlife crisis?

The truth is, while different for everyone, we all move through an energetic shift around our 50th birthday that actually sets us up to have a midlife awakening!

At this phase of our life we are actually being provoked to look at our lives and ask this question:

“Am I living true to myself?”

[Read more...]


How to Overcome Your Resistance to Exercise

Do you keep telling yourself you need to start exercising or you need to work out more?

Do you feel guilty for not exercising?

Do you envy your friends who seem to do this effortlessly?

Do you find exercising to be a chore? Something you don’t want to do, but should do?

To help you identify why you resist exercising, finish this next sentence 5–10 times:

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6 Things I Learned That Helped Me Heal My Sexuality

I remember the afternoon clearly.

I was sitting in my car, writing in my journal while taking a break during a healing conference I was attending back in 1991, when as clear as day, the Spirit told me, “You will write a book called ‘The Path to Wholeness.'”

Since I never aspired to be an author, I was quite surprised when I felt prompted to write a book!

Especially because at that time it was about an issue that “you’re not supposed to talk about.”

Healing from sexual shame and sexual abuse.

[Read more...]


20 Lifestyle Secrets That Keep You From Aging Prematurely

I’ve been hearing a lot of chatter on the Facebook pages and here in the blogosphere referencing what I consider some very kind and complimentary feedback that I “look better than ever!”

Since one of my passions and missions in life is to help other women live their truth (and and look as amazing as they can while doing it!), I’ve decided to share my secrets to anti-aging!

As you will see, it’s not about doing just one thing, but an entire lifestyle approach—a lifestyle I have chosen to create over the past few years to de-age myself and restore my vital, exuberant energy and appearance.

If we were to go to lunch and you were to say to me, “Carol, you look amazing! (To which I would reply, “Thank you, you are so kind.”) Tell me your secrets, so I can look my best, too!” This is what I would tell you.

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The Real Reason You Get Emotionally Triggered (And How to Heal)

Have you ever felt triggered by a particular person or certain kinds of people?

Do you ever get emotionally charged up in certain situations and wonder why?

Do you sometimes get surprised by your own emotional reactions (or overreactions)?

Consider the possibility that it’s not the adult you who is reacting, but it’s your inner child who is still in need of support and healing.

If you’re not familiar with the concept, getting in touch with your inner child might sound a bit strange to you.

But it’s actually a really powerful emotional healing method that’s several decades old.

[Read more...]