The-Carol-Blog-Insights-15

Health


Wisdom for your Body, Spirit, Heart and Mind


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The Real Reason You Get Emotionally Triggered (And How to Heal)

Have you ever felt triggered by a particular person or certain kinds of people?

Do you ever get emotionally charged up in certain situations and wonder why?

Do you sometimes get surprised by your own emotional reactions (or overreactions)?

Consider the possibility that it’s not the adult you who is reacting, but it’s your inner child who is still in need of support and healing.

If you’re not familiar with the concept, getting in touch with your inner child might sound a bit strange to you.

But it’s actually a really powerful emotional healing method that’s several decades old.

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6 Things To Do (or Not To Do) on Days You Don’t Feel Well

It happens.

Some days are just not as pleasant as others.

Maybe you don’t feel well physically. Possibly your emotions are stirred up and you feel emotional discomfort, without even knowing why!

Other times you might just feel burned out mentally and need a break from all the things you think you need to do!

Whatever it is, we all have days that can be harder than others.

Here are 6 tips to help you get through those “could be better” kind of days.

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Feel Like Breast Cancer Robbed You of Your Beauty?

If you know 8 women, statistics say that 1 out of those 8 women will develop breast cancer in her lifetime.*

Maybe it’s your mother. Your grandmother. Your sister. Your aunt. Your daughter. Your friend.

Maybe it’s you.

If you or a loved one is experiencing breast cancer, I invite you to hear Jessica’s story.

Find out what the hardest part has been for her (it wasn’t the surgery or the treatment!)

It also happens to be a lie that many women believe—whether they’ve dealt with breast cancer or not.

[Read more...]


Where’s Your Bliss? 7 Simple Ways to Start Feeling Blissful Today

What is bliss? Webster’s Dictionary defines “bliss” as great happiness and perfect joy.

But if you try to find your bliss in your relationships, jobs, vacations, money, belongings, etc., it will be fleeting and short lived.

Real bliss is an inside job.

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3 Ways to Quiet Your Mind & Connect With Your Inner Wholeness

We all have a lot going on these days!

So when was the last time you took time for yourself, in quiet solitude, just to connect with yourself?

Most likely you won’t be flying off to India any time soon to spend 21 days in a retreat center and take a vow of silence, like I once did.

So here are a few tips that any person can do to start connecting to your inner wholeness:

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