Wisdom for your Body, Spirit, Heart and Mind

Mental & Spiritual

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1 Simple Tip to Avoid Holiday Overeating & Weight Gain

‘Tis the season when we all have many opportunities to indulge in a lot of yummy dishes, comfort foods and delicious new recipes!

It’s easy to say “no” to holiday overeating when you’re not at a party.

But when you’re face to face with a plate of homemade holiday treats, what do you do then?

I enjoy food, too, and I do like tasty treats at times. (But you won’t see me eat a Twinkie though!)

I’ve also learned a way to enjoy food AND allow my body to maintain a healthy weight—even during the holidays!

In this short 4-minute video, you’ll get one uncommon tip to prevent holiday overeating and weight gain.

Plus, check out the bonus holiday giveaway below! 5 of you lucky readers will win…

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Are You Unfulfilled In Your Career? You Might Be Making This One Mistake

It feels good to wake up each day and do something you love.

It could be your career, your role as a parent or caregiver or even your contributions as a volunteer.

Doing something meaningful feels great.

But what happens when those good feelings start to fade and doing what you once loved becomes a chore?

Maybe something you once enjoyed now makes you feel unhappy, drained, stuck or unsure.

Not knowing why your feelings towards something that once brought you joy has changed can be frustrating and confusing.

But those feelings have a message for you!

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This Spreads Even Faster Than Ebola. How to Avoid Being Infected.

News about the Ebola virus seems to be all over the airwaves—and even in children’s classrooms.

A woman recently told me she  saw a flier at her son’s school that said “How to know if it’s Ebola.”

But something worse is spreading here than the Ebola virus.

And that is the collective energy of fear that surrounds this conversation.

While Ebola is a crisis in some parts of the world, I recognize that we are more apt to be infected by the “energy of fear” about the crisis, more than we are potentially vulnerable to the virus itself.

The good news is you have the ability to avoid this fear trap!

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What You Should Be Eating Before Your Period & During Menopause – w/ Melissa Chappell

I’m sure you probably already know on an intuitive level that your nutritional needs change before your period…and also during menopause.

But there’s a difference between what we know, and what we actually do to support our bodies and our health.

That’s why I’m excited to welcome my friend Melissa Chappell as my guest expert on this topic.

Plus, enter the bonus giveaway below for your chance to win a copy of Melissa’s cookbook!

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How To Avoid Personal Facebook Pitfalls And Create A Healthier Social Media Experience

I think it’s fair to say that most of us who use Facebook have in our “friends” list people we have not spoken to or had face-to-face contact with in years.

You might even have friends who are not really “friends” or even people you know very well.

Is that true of your Facebook friend list?

It was for me.

I confess, there was a time when I believed my friend count was a measurement of my personal value. The more “friends” I collected, the more value I perceived I had.

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