The-Carol-Blog-Insights-13

Health


Wisdom for your Body, Spirit, Heart and Mind


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20 Lifestyle Secrets That Keep You From Aging Prematurely

I’ve been hearing a lot of chatter on the Facebook pages and here in the blogosphere referencing what I consider some very kind and complimentary feedback that I “look better than ever!”

Since one of my passions and missions in life is to help other women live their truth (and and look as amazing as they can while doing it!), I’ve decided to share my secrets to anti-aging!

As you will see, it’s not about doing just one thing, but an entire lifestyle approach—a lifestyle I have chosen to create over the past few years to de-age myself and restore my vital, exuberant energy and appearance.

If we were to go to lunch and you were to say to me, “Carol, you look amazing! (To which I would reply, “Thank you, you are so kind.”) Tell me your secrets, so I can look my best, too!” This is what I would tell you.

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The Real Reason You Get Emotionally Triggered (And How to Heal)

Have you ever felt triggered by a particular person or certain kinds of people?

Do you ever get emotionally charged up in certain situations and wonder why?

Do you sometimes get surprised by your own emotional reactions (or overreactions)?

Consider the possibility that it’s not the adult you who is reacting, but it’s your inner child who is still in need of support and healing.

If you’re not familiar with the concept, getting in touch with your inner child might sound a bit strange to you.

But it’s actually a really powerful emotional healing method that’s several decades old.

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6 Things To Do (or Not To Do) on Days You Don’t Feel Well

It happens.

Some days are just not as pleasant as others.

Maybe you don’t feel well physically. Possibly your emotions are stirred up and you feel emotional discomfort, without even knowing why!

Other times you might just feel burned out mentally and need a break from all the things you think you need to do!

Whatever it is, we all have days that can be harder than others.

Here are 6 tips to help you get through those “could be better” kind of days.

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Feel Like Breast Cancer Robbed You of Your Beauty?

If you know 8 women, statistics say that 1 out of those 8 women will develop breast cancer in her lifetime.*

Maybe it’s your mother. Your grandmother. Your sister. Your aunt. Your daughter. Your friend.

Maybe it’s you.

If you or a loved one is experiencing breast cancer, I invite you to hear Jessica’s story.

Find out what the hardest part has been for her (it wasn’t the surgery or the treatment!)

It also happens to be a lie that many women believe—whether they’ve dealt with breast cancer or not.

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Where’s Your Bliss? 7 Simple Ways to Start Feeling Blissful Today

What is bliss? Webster’s Dictionary defines “bliss” as great happiness and perfect joy.

But if you try to find your bliss in your relationships, jobs, vacations, money, belongings, etc., it will be fleeting and short lived.

Real bliss is an inside job.

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