Your body’s natural design is to be fit and healthy. These affirmations will open up your body’s ability to achieve this state with less effort. Watch the Free video and then refer to the affirmations below for more help with using this tip.
The following are some of my clients’ favorite affirmations that can be used to empower your body. To give even more power to these statements, tap on your solar plexus while you repeat them in your thoughts or out loud:
I am healthy and lean.
I give myself recognition beyond food.
I love myself, I love my body, and fat just disappears.
I look nice; I am active; I am enough; and I count.
I am my ideal weight.
I feel great in my clothes.
I enjoy exercising several times a week.
I can say “No.”
It is easy to find other things to do in the evening rather than eating.
I can let down my walls.
I am proud of my body; it did what I told it to do.
My body’s natural state is to be lean.
I am fulfilled.
Food is a resource I manage wisely.
My metabolism works great.
My body knows what to do with what I give it.
I am patient with my body as it learns new habits.
Others notice how great I look and feel.
My organs are relieved of overwork.
I am slim and trim.
My body responds to my thoughts.
I am physically, emotionally, mentally, and spiritually balanced and healthy.
I am whatever I think and feel I am.
Your body IS listening to you! Free it up to do the job God gave it to do. Your body’s natural, God-given state is to be lean and healthy. What are you telling your body? Start empowering your body right now and it will amaze you how strong and powerful it really is and how much more successful you will be in letting go of excess weight and gaining more health.
Other Carol Tuttle Resources Recommended by Satisfied Clients:
If you could change anything in your experience with your body and food, what would you change?
Would you want to lose weight?Would you be more fit and healthy?
Would you have fewer worries and less stress around what you eat?
Would you stop resisting exercising and do it because you love it?
I am grateful that I have achieved all of the above, and I used to have all the above problems and issues with my weight and food. I know how to help you get the answers you are looking for, because I have had to create those answers myself!
I just happen to have spent several months creating a website that has the best resources I can help you with all in one place.
The Carol Tuttle Healing Center is full of fabulous resources to assist you in clearing the issues that are keeping you fat and unhappy and struggling with food.
The following video sessions that are just a few of the 85 video and audio sessions, will help you achieve excellent results in clearing the emotional baggage and mental programming that is interfering with you getting fit and healthy:
- Clearing for Weight and Body Issues
- Clearing for Food Cravings
- Clearing for Resistance to Exercise
- Clearing for Overeating and Binging
- Clearing for Eating Disorders
- Clearing for Low Self-Esteem
Members of the Healing Center have reported significant results in changing their emotional and mental programming and are losing weight with a lot less effort.
One member reported doing the Clearing for Weight and Body Issues just once, and she has lost 7 pounds in 4 weeks..
With the holidays approaching and more events that have a lot more food, now is an excellent time to clear your limiting patterns with your weight, body and food.
Visit The Carol Tuttle Healing Center now and try the Clearing for Weight and Body Issues
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October 19th, 2009 at 7:14 am
Thank you for this. I’m starting this project now. I’ve been dealing with the languaging of what I want to say for affirmations. This helped and inspired me to come up with some of my own.
I use EFT and TAT. Some “Yeah, buts” that came up are: I don’t like the words “weight loss” It’s as if a part of me felt threatened and not safe. So I’m using “weight release” and “It’s safe for me to let go of this excess weight and fat.” “It’s safe for me to be at a healthy weight”
I found these reasons why we have blocks to be so helpful: They can be turned around into affirmations.
1, Not possible – I can’t do it
2. Worth – I don’t deserve to get over this or to be or have ______
3. Safety – I don’t feel safe
4. Secondary gain/loss – If I get over this, I’ll lose ____
5. Authority – My doctor, teacher, parent, society, etc. says I’ll
always have this or be ______
6. Self-Identity – It’s just part of who I am.
I also added:
“I thank you fat and weight for your service. You protected me well. I now release you with love. And I know I’m safe at my healthy weight. “
October 19th, 2009 at 8:30 am
your last sentance i really got a lot out of thank you
October 19th, 2009 at 8:32 am
i am using the last paragraph everyday now and weight is coming off. thanks again
October 19th, 2009 at 9:27 pm
Thank you for the wonderful affirmations. I tap on EFT points as I say the affirmations. Helps take care of tailenders.
Right now the afforemations I am using for weightloss are -
Why do I weigh 55 kgs consistently and am fit and fabulous no matter what?
Why do I weigh 55 kgs no matter what I eat?
Why does the weight keep coming off no matter what I eat?
Why do I love to exercise?
Afforemations are affirmations stated like questions. Somehow seems to work better than affirmations.
October 20th, 2009 at 10:58 am
As part of my practice I run a holistic weight release program. I agree with Joann, weight loss implies something to be found and returned while weight release implies something you are willing to let go of for good. That word change has been key in the success of my program as I work with my clients emotional ties to food and their weight. Great affirmations and I would love to include them as a handout to my clients with your permission. For my purposes I would add a few more such as:
I am releasing excess weight with every breath I take
I am grateful for learning how to release the excess weight without fear
I welcome the changes in my body, mind and spirit as I release the unwanted weight.
Thank you Carol, these are great ideas.
October 21st, 2009 at 7:51 am
Carol,
Your work is so helpful and I am letting everyone know about you!
November 12th, 2009 at 11:44 am
Thanks Carol!
I enjoyed your list of 23 affirmations, and I really appreciate your work. I published part of the blog, with links and credits on my http://twttrblog.com/Makkinart, and tweeted it, and facebooked it. I want more people to know the great work you do.
Mary MacIntyre
http://sdtadvertising.com/cmt/?e=BizMary