If you’ve ever felt like a burden, this post will change your life.
Scott joins me today for this mini-healing session because he sometimes feels incapable or worthless. He feels like a burden to others.
This story of being a burden keeps him stuck in a lie. Let’s talk about that lie and where it comes from—so you can get rid of it!
Where the Lie Comes From
When was the first time you felt like a burden? You might not remember.
The original event that imprints this lie is the same for a lot of people: your birth.
What can happen when you’re not aware of the lie? You’ll try to achieve things in life to make up for your core belief that you’re worthless and a burden. But you’ll sabotage yourself if you never resolve the false belief itself. Stop trying to counter that core belief and just replace it with the truth!
The Truth About You
When you believe you’re a burden, you start a cycle of belief that leads to feeling powerless. You might wonder if you can do anything right—even get rid of the belief that you’re a burden!
Even if you’ve never known your life without that core belief, you can still get rid of it.
Let’s clear your birth right now.
3 Ways to Clear The Lie That You’re a Burden
- Delete the lie and replace it. Instead of telling yourself, “I am a burden,” say, “I am a gift.” Say it with me! I am a gift! Give yourself a chance to experience the truth about yourself.
- Visualize. Walk through the visualization in this video with me. You’ll see yourself as a baby and take responsibility for nurturing and reassuring the precious gift that is you.
- Use Not-nots. Not-not statements, said quickly, clear out ruts in your mind that you’ve been traveling in for so long. Follow along with Scott and me to see how not-nots scramble the negative beliefs you’ve held onto.
I am so excited for you to get rid of this lie and live your truth more fully! Follow along with me in the video and stop feeling like a burden…
What was that experience like for you? What did it bring up in your memory? Do you really believe you’re a gift? Leave a comment and tell me what you think.
I hope you’ll tell yourself you’re a gift today—and DO something with that gift to bless others’ lives, just like you were born to!
I’ve helped thousands of people with this particular aspect of their life story. I would love to help you, too. If this post helped you, you can gain even more support from my 2-CD program, “Clearing the Programs we Take On at Birth.” Take advantage of this 4-hour audio experience to support you in deleting the lie that you are a burden.
You are a gift! Live free today as the gift that you are!
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August 15th, 2011 at 9:32 am
Oh my goodness, Scott is so adorable!! Carol thank you so much for posting these healing sessions for us to learn from. You are the greatest!!
August 15th, 2011 at 2:41 pm
thank you! that was right on! it felt amazing to do that with you.
August 15th, 2011 at 10:51 pm
Thanks, Carol. My parents were experiencing serious relationship stress when I was born and soon divorced. A bit later in childhood I found out that my dad wanted a boy and had no interest in me when I was small. Really felt the release as I adapted that to my situation.
Is Scott a type 2? What a sweetheart.
August 21st, 2011 at 2:25 pm
Scott is a Type 1.
August 16th, 2011 at 6:32 am
Thank you – that was so emotional ! May Scott always remember what a gift he is
August 18th, 2011 at 3:30 am
I had a really rough childhood and often hid out in my secondary type to protect my light, hopeful nature. This video made me feel safe and precious for the first time. Thank you Carol. And thank you Scott. May we always remember that we are gifts.
August 18th, 2011 at 9:22 pm
I have always felt like such a burden! But imagining myself just being born and the upward, light type 1 energy I would bring in my life communicated to me that I am a gift! That was wonderful Carol, thanks so much.
August 21st, 2011 at 2:26 pm
I was present for this session and all of us in the room felt touched by this re-birthing exercise. So powerful!
August 22nd, 2011 at 12:38 pm
Thank you, Carol, for yet another heart-opening session. If only we could all know this as kids, that we are gifts in this world, no matter what.
I do craniosacral therapy and birth issues often come up. It’s good to remind ourselves that we made it. We’re here and we made it, and now we can truly extend more love and acceptance to ourselves and each other.
Bless you!
August 22nd, 2011 at 7:12 pm
I love that! Love the sincerity. Thankyou. Warmed my heart & am still smiling.
August 23rd, 2011 at 4:50 am
That was really cool, thank you for sharing!
August 23rd, 2011 at 9:32 am
Thanks Carol for this segment. I tapped right along with Scott. It was very emotional. I’m sure there was depression from my mom at my birth. It has always been in my family. That cd is on my list of things to buy. I really want to clear my birth issues. Scott was great! And what a cutie!
August 23rd, 2011 at 11:39 am
Despite being a “mini” healing session, this was a very compelling experience for me. My parents had 4 kids in 5 years and I am the youngest. I definitely felt like “a burden” as money was very tight and we lived with my maternal grandparents. (In later years I asked my Mom why, since resources were at such a premium, did they crank out kids so quickly? The story changed from “we got the rhythm method backwards” to “your father was older so we wanted to hurry up and have our family.”) Living in a multi-generational household, I thank God for the extra support of my grandparents which really helped take the strain off the situation.
My Father died when I was 8 and I suspect he was already not feeling well at the time of my birth. Further “evidence” of the burden was reading cards that my Mother received at the time of my birth. “Another baby…aren’t you…”lucky”….and worse….”another
girl, how…”lovely.” It was obvious my mother’s friends weren’t all that thrilled for her.
Having said all that, my Mom and I had a close and loving relationship for the great majority of my life until she died. Being loved and still feeling like a burden can coexist. Now, they no longer have to. Perhaps this experience can retro-clear some issues for my Mom around this too. I know she was very overwhelmed with raising four kids, losing a husband and working to make ends meet. Again, thank God for my wonderful Grandparents and for Carol who is helping all of us to navigate this life and show us how to get all these things out of the way so we can be who we were intended to be when we first landed on this planet. THANK YOU CAROL, YOU ARE A BLESSING AND A GIFT TO ALL!
August 25th, 2011 at 6:15 am
My mom did not want me by the end of her pregnancy and was hypnotized by the doctor so she could give birth. I have felt ‘a burden’ to others close to me in my life and then as inadequate, etc. Thank you Carole and Scott for your help. I am running “mini-healings” and am healing. You are the best!
August 29th, 2011 at 6:00 am
Wow that was powerful! I tapped right along with wonderful, sweet Scott and feel so much better! We are blessed so that we can be a blessing! Thank you for sharing this with us Carol & Scott! YOU are both GIFTS !
August 29th, 2011 at 7:39 am
Oh my, this is so profound and touching. Thank you for this amazing gift.