Implementing these 8 steps of gratitude will help you create remarkable change for good in your life!
1. Appreciate everything. Even that which you judge as bad, wrong, and painful.
2. Express gratitude for every single moment of your life. The more you create feelings of appreciation and gratitude, the more you will attract into your life which you can appreciate and for which you can feel gratitude.
3. Gratitude is one of the highest vibrations in which we can be. Look for things for which you can be grateful. Play the Grateful Game. By yourself or with others, take turns saying what you are grateful for.
4. Start a Gratitude Journal. Every Thanksgiving, as a family, we get out our Gratitude Journal and write 1,000 things for which we are grateful. We number from one to 1,000, leave it on the kitchen counter with a pen, and family members and friends are invited to write in it as often as they would like. It usually takes us between a week and ten days to get to 1,000.
5. In your prayers, thank God for believing in you, for giving you the agency to create your life, and for remembering your truth.
6. Thank all the people who have shown up in your life to play their parts for you.
7. Write a thank-you note once a week to someone to express your appreciation for them.
8. Appreciate yourself for what you are remembering and for the joys you are creating
For more support in living your truth I recommend my best-selling book, Remembering Wholeness.
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October 18th, 2010 at 9:43 am
Thank you for the post, Carol. That was exactly what I needed to hear today!
July 6th, 2011 at 7:56 am
Thanks for the great reminders and including such a variety of ideas!
I’ll start practicing these tips by thanking you and your team for sharing your time, knowledge, experience, concern and expertise with all of us! Now on to my gratitude journal…