You are holding on to old emotional baggage.
Most of the emotion you feel in a day is not even about today.
You are just recycling old emotional baggage that has never been cleared.
It is so familiar, it has become a part of your self-identity. But you know it is not a part of your true identity because it causes you discomfort. If it were true, you wouldn’t feel uncomfortable about it!
Release your old emotional energy and start thriving with this simple technique:
Make your hand into a fist. Rub your fist in a circular motion on the middle of your chest (your heart chakra) and repeat the following:
- “It is safe to get over this problem and it is time to let go of these feelings.”
Repeat this 5 to 6 times as you rub the center of your chest.
Try it right now. How does it make you feel? What other tips to you have to let go of emotional baggage and start thriving? Please share a comment.
Next week, I’ll bring you the 2nd reason you might not be thriving, and an easy exercise to help.
God Bless You,
PS. If you have not yet learned to work with your chakra energy, you are missing out!
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