Everyone has an invisible energy system called chakras.  The word chakra means energy disk, vortex, or wheel.

There are seven energy stations positioned from the base of your spine to the top of your head. These wheels of energy compose the 7 primary chakra energies that each play a big role in every aspect of your life and well-being. In energy health, if you are losing or leaking energy at the base chakra located at the bottom of your spine, you may feel depression, anxiety and exhaustion.

If any of your chakras are frozen or weak, different areas of your life will be more challenging depending on which chakra is weak.

3 Easy Ways to Vitalize Your Chakras for Better Energy Health

Problem: Many people are energy depleted because they are not able to hold enough life force energy or chi. In this energy condition, you are flushing energy down and away from you, much like a toilet flushes water down. In order to maintain good energy health, you want energy spiraling up into your base chakra.

Correction: When there is a leak, you have to patch it. Close your eyes and imagine you can see the energy leaking out of your tailbone. Imagine a patch large enough to cover the leak. Place the patch over the leak. Imagine you can go beneath the energy and reverse the flow to spiral it up into your body through your tailbone.

Problem: Life force energy is also fed to us through our crown chakra.  The crown chakra is located on the top of your head.  We maintain a higher life force energy when our crown chakra is open and active.  When the crown chakra is closed or weak, we feel a lack of vitality and direction in our lives.  As a result we look to others rather than our own spiritual compass for guidance.

Correction: To open your crown chakra place the finger tips of each of your hands on the top of you forehead where your hairline starts.  Your fingertips should be touching. Now pull your fingertips away from each other as though you were opening up your crown.  Move your fingers 2 inches above the starting point and repeat the same movement. Do this over the entire crown of your head until you reach the nape of your neck.  Take 3 deep breaths to anchor in this opening.

Problem: Disruption of the flow of your life force energy occurs when a chakra is frozen or weak.  It is common for individuals to have a frozen or weak 3^rd chakra.  The 3^rd chakra represents your will, power, confidence and sense of self.  This results in a lack of confidence and will to move forward enthusiastically with towards your goals.  The 3^rd chakra energy wheel is located 2 inches above the navel in the solar plexus area.

Correction: To activate your 3^rd chakra, rub your palms together swiftly creating static electricity.  Place the palm of your right hand on your solar plexus, rotating your palm in a clockwise direction while repeating: “I am powerful, I am the will of creating what I want.” Repeat these steps 2 or 3 more times.

Your chakra energy is one of your most powerful and important energy systems. I highly recommend you study this system in more detail to change the results of your life. Whether you are a veteran student of energy medicine or brand new to this information, the chakras energy system is one of the most important to understand how to work with.

Master Energy Therapist, Carol Tuttle is a bestselling author and creator of The Chakra Home Study Course. Visit the Chakra Store to see an image of all 7 chakras and where they are located on the body and to purchase The Chakra Home Study Course.

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