The-Carol-Blog-Insights-17

Follow. Unfollow. Post, Pin and Like… Let’s Talk Social Media!

Do you use social media regularly?

Research says that 74% of us adults use social networking sites (like Facebook, Pinterest, Twitter, Instagram).

You might even be reading this post because you clicked on the link from one of my Facebook pages.

Social media is a great place for connection, collaboration and creativity, but have you stopped to consider why you use the social media sites you’re on?

Do you have any natural habits or tendencies that you express in your online experience?

That’s our topic for this episode of the 4 Types Beauty Panel!

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How To Consciously Take The “Crisis” Out Of Midlife

I am sure you are familiar with the term “midlife crisis”.

The common perception of what a midlife crisis refers to is usually someone acting out or making irrational decisions. Decisions that appear to be in contrast to how they have lived their lives until they hit their 40s and 50s.

Does this perception ring true for your definition of a midlife crisis?

The truth is, while different for everyone, we all move through an energetic shift around our 50th birthday that actually sets us up to have a midlife awakening!

At this phase of our life we are actually being provoked to look at our lives and ask this question:

“Am I living true to myself?”

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Marriage In Trouble? How To Use Your Intuition To Guide You

Marriage has its challenges.

When things start to get difficult and you feel like your relationship might not make it, do you start to change yourself in hopes of turning things around?

Did you answer yes?

Don’t feel bad if you did. I’ve seen a lot of women do this. The good news is, you do want something better.

There is a deeper part of yourself calling you to heal the imbalances in your life. The way you might answer that call is by stepping outside of who you are to bring harmony into the marriage.

Unfortunately, not living in the integrity of your true nature only brings you further out of balance.

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How to Overcome Your Resistance to Exercise

Do you keep telling yourself you need to start exercising or you need to work out more?

Do you feel guilty for not exercising?

Do you envy your friends who seem to do this effortlessly?

Do you find exercising to be a chore? Something you don’t want to do, but should do?

To help you identify why you resist exercising, finish this next sentence 5–10 times:

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What This Married Couple Can Teach You About Your Communication Struggles

Are you at your wits end trying to communicate effectively with your spouse?

You’re not alone. There is no such thing as a marriage that runs on auto-pilot.

In any relationship, you will create experiences that will challenge you emotionally and may cause you to question the stability of your union.

But in all my years of helping women and men heal their communication struggles, the foundation of your relationship—which is your love for one another—usually isn’t the problem.

The problem is not knowing the why behind your different communication styles.

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